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9/19/2010

13.1 mi

1:19:20

6:04 mi

No additional information was recorded for this entry.

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Notes

Philly Rock 'n' Roll Half Marathon. Not thrilled but not terribly disappointed either. I guess this is on par with the crappy training I've been doing. Got stuck in the back of the 1st corral because I was waiting for the bathroom (which I never got to use). Spent the first mile weaving in and out of people. Settled in and found Alex. Ran with him only for a few minutes but then found him again around 4.5. Ran together til about 9 miles when he moved ahead and I started my decline. Last few miles were really crappy. 5:51, 5:49/11:40, 5:50/17:30, 5:54/23:25, 6:03/29:28, 5:59/35:28, 5:58/41:26, 6:00/47:26. 6:07/53:34, 6:06/59:40, 6:12/1:05:53, 6:22/1:12:15, 6:24/1:18:40 = 1:19:20.

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