Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/11/2007 Run
Mount Zion Road
Hill 5.0 mi 58:00 11:36
7/19/2007 Run
Mount Zion Road
Easy 5.0 mi 1:00:00 12:00
1/6/2008 Run
Mount Zion Road
Easy 5.0 mi 1:03:00 12:36
4/29/2007 Run
Mount Zion Road
Easy 5.1 mi 1:01:00 11:57