Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2020 Run   Easy 11.0 mi 1:12:43 6:36
1/24/2020 Run   Easy 7.3 mi 50:09 6:54
1/22/2020 Run   Easy 7.0 mi 47:34 6:46
1/20/2020 Run   Fartlek 10.0 mi 1:05:25 6:33
1/18/2020 Run   Easy 9.3 mi 1:04:49 7:01
1/17/2020 Run   Easy 7.3 mi 53:17 7:17
1/15/2020 Run   Easy 8.5 mi 59:28 7:00
1/13/2020 Run   Easy 6.0 mi 44:33 7:26
1/11/2020 Run   Easy 7.2 mi 49:19 6:54
1/9/2020 Run   Easy 4.3 mi 30:02 7:05
1/7/2020 Run   Easy 5.3 mi 35:53 6:44
1/6/2020 Weights          
1/5/2020 Run   Easy 8.7 mi 59:51 6:53
1/4/2020 Run   Easy 8.5 mi 58:13 6:50
1/2/2020 Run   Easy 12.3 mi 1:27:12 7:06
1/1/2020 Run   Easy 6.0 mi 42:08 7:00
12/31/2019 Run   Easy 10.5 mi 1:14:32 7:08
12/28/2019 Run   Easy 12.0 mi 1:23:28 6:58
12/27/2019 Run   Easy 6.3 mi 44:58 7:09
12/26/2019 Run   Easy 9.7 mi 1:10:29 7:18
12/25/2019 Run   Easy 9.0 mi 1:01:59 6:52
12/23/2019 Run   Easy 10.2 mi 1:16:28 7:32
12/22/2019 Run   Easy 4.0 mi 30:00 7:29
12/21/2019 Run   Easy 13.1 mi 1:26:18 6:35
12/20/2019 Run   Easy 7.0 mi 50:20 7:11
12/19/2019 Run   Easy 5.3 mi 40:48 7:47
12/18/2019 Run   Easy 7.0 mi 51:26 7:21
12/16/2019 Run   Easy 5.3 mi 36:36 6:55
12/14/2019 Run   Easy 2.6 mi 20:10 7:44
12/14/2019 Run   Easy 2.5 mi 18:55 7:37
12/12/2019 Elliptical   Default   30:00  
12/11/2019 Elliptical   Default   30:00  
12/10/2019 Bike   Easy   20:00  
12/8/2019 Run   Race 26.2 mi 2:31:13 5:47
12/8/2019 Run   Easy 0.9 mi 7:24 8:13
12/7/2019 Run   Easy 3.2 mi 24:33 7:38
12/6/2019 Run   Easy 3.5 mi 23:10 6:44
12/5/2019 Run   Easy 5.1 mi 35:01 6:53
12/4/2019 Run   Easy 7.5 mi 57:45 7:42
12/3/2019 Run   Interval 3.0 mi 15:45 5:15
12/3/2019 Run   Easy 5.0 mi 37:27 7:30
12/2/2019 Run   Easy 8.6 mi 1:01:52 7:11
12/1/2019 Run   Easy 6.0 mi 45:09 7:32
11/29/2019 Run   Easy 8.5 mi 57:16 6:45
11/28/2019 Run   Easy 12.8 mi 1:30:04 7:04
11/27/2019 Run   Easy 7.5 mi 53:05 7:05
11/26/2019 Run   Tempo 6.0 mi 34:25 5:45
11/26/2019 Run   Easy 6.2 mi 45:05 7:17
11/25/2019 Run   Easy 9.2 mi 1:02:53 6:50
11/24/2019 Run   Easy 9.7 mi 1:02:12 6:24
11/24/2019 Elliptical   Default   30:00  
11/23/2019 Run   Easy 5.1 mi 34:15 6:43
11/23/2019 Elliptical   Default   30:00  
11/22/2019 Run   Easy 4.6 mi 30:04 6:37
11/22/2019 Elliptical   Default   30:00  
11/22/2019 Elliptical   Default   30:00  
11/21/2019 Bike   Easy   1:10:03  
11/21/2019 Weights       30:00  
11/20/2019 Swim   Mixed   30:03  
11/20/2019 Elliptical   Default   10:00  
11/20/2019 Weights       30:00  
11/19/2019 Swim   Mixed   40:04  
11/19/2019 Bike   Easy   45:04  
11/19/2019 Weights       50:00  
11/18/2019 Bike   Easy   1:10:00  
11/17/2019 Run   Easy 2.4 mi 17:01 7:06
11/15/2019 Run   Easy 12.0 mi 1:27:25 7:18
11/12/2019 Run   Easy 10.0 mi 1:11:38 7:09
11/11/2019 Run   Easy 9.4 mi 1:03:06 6:42
11/10/2019 Run   Easy 6.8 mi 46:59 6:58
11/9/2019 Run   Race 13.1 mi 1:10:54 5:25
11/9/2019 Run   Easy 5.2 mi 40:11 7:42
11/8/2019 Run   Easy 8.2 mi 1:00:00 7:20
11/7/2019 Run   Easy 13.2 mi 1:31:00 6:54
11/6/2019 Run   Easy 11.3 mi 1:17:55 6:56
11/5/2019 Run   Tempo 6.8 mi 40:01 5:51
11/5/2019 Run   Easy 4.5 mi 35:00 7:52
11/4/2019 Run   Easy 11.3 mi 1:15:05 6:38
11/3/2019 Run   Steady State 9.8 mi 1:00:57 6:12
11/1/2019 Run   Easy 13.1 mi 1:28:58 6:49
10/31/2019 Run   Easy 11.1 mi 1:16:44 6:57
10/30/2019 Run   Tempo 9.8 mi 55:07 5:40
10/30/2019 Run   Easy 4.0 mi 29:57 7:30
10/29/2019 Run   Easy 7.8 mi 56:35 7:15
10/29/2019 Run   Easy 6.3 mi 40:49 6:27
10/28/2019 Run   Easy 10.1 mi 1:09:10 6:53
10/28/2019 Run   Easy 6.0 mi 40:25 6:43
10/27/2019 Run   Easy 10.8 mi 1:17:22 7:12
10/26/2019 Run   Steady State 12.0 mi 1:08:27 5:42
10/26/2019 Run   Easy 4.2 mi 28:39 6:51
10/25/2019 Run   Easy 12.4 mi 1:24:10 6:49
10/24/2019 Run   Easy 10.0 mi 1:15:22 7:31
10/23/2019 Run   Interval 6.9 mi 40:05 5:48
10/23/2019 Run   Easy 8.8 mi 1:00:26 6:54
10/22/2019 Run   Easy 12.0 mi 1:24:19 7:01
10/21/2019 Run   Easy 4.1 mi 29:18 7:10
10/21/2019 Run   Easy 9.2 mi 1:02:02 6:45
10/20/2019 Run   Easy 10.7 mi 1:17:23 7:13
10/19/2019 Run   Long 21.0 mi 2:14:15 6:24
10/18/2019 Run   Easy 11.0 mi 1:17:31 7:03