Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2019 Bike   Easy   1:20:00  
5/21/2019 Weights          
5/18/2019 Run   Easy 6.8 mi 46:34 6:51
5/17/2019 Run   Easy 6.1 mi 42:00 6:56
5/16/2019 Run   Easy 5.5 mi 40:14 7:17
5/16/2019 Bike   Easy   50:00  
5/16/2019 Weights          
5/15/2019 Bike   Easy   50:00  
5/15/2019 Run   Easy 1.1 mi 10:00 8:47
5/15/2019 Bike   Easy   25:00  
5/14/2019 Bike   Easy   45:00  
5/14/2019 Bike   Easy   45:00  
5/13/2019 Bike   Easy   30:00  
5/10/2019 Run   Easy 4.6 mi 30:06 6:30
5/9/2019 Run   Easy 7.2 mi 50:13 6:58
5/8/2019 Run   Easy 8.2 mi 1:00:00 7:18
5/7/2019 Run   Easy 5.3 mi 35:19 6:37
5/7/2019 Bike   Easy   50:00  
5/7/2019 Weights          
5/6/2019 Bike   Easy   50:00  
5/6/2019 Weights          
5/5/2019 Run   Easy 4.1 mi 30:44 7:28
5/4/2019 Run   Long 15.0 mi 1:37:39 6:31
5/3/2019 Run   Easy 7.7 mi 53:44 6:58
5/2/2019 Run   Easy 7.5 mi 52:53 7:02
5/1/2019 Run   Easy 10.2 mi 1:09:30 6:50
5/1/2019 Bike   Easy   30:00  
4/30/2019 Run   Easy 6.5 mi 45:39 7:01
4/29/2019 Run   Easy 7.1 mi 50:05 7:03
4/28/2019 Run   Easy 8.7 mi 1:01:08 7:01
4/27/2019 Run   Easy 4.5 mi 33:54 7:30
4/26/2019 Run   Easy 5.6 mi 40:11 7:10
4/23/2019 Run   Easy 7.1 mi 49:19 6:58
4/22/2019 Run   Easy 6.5 mi 46:41 7:10
4/20/2019 Run   Easy 4.6 mi 34:51 7:31
4/15/2019 Run
2019 Boston Marathon
Race 26.2 mi 2:35:10 5:56
4/14/2019 Run   Easy 3.0 mi 22:23 7:25
4/13/2019 Run   Easy 7.0 mi 52:35 7:30
4/12/2019 Run   Easy 4.0 mi 31:12 7:44
4/11/2019 Run   Easy 7.0 mi 53:37 7:40
4/10/2019 Run   Interval 3.0 mi 15:50 5:17
4/10/2019 Run   Easy 5.9 mi 41:48 7:03
4/10/2019 Weights          
4/9/2019 Run   Easy 9.0 mi 1:02:51 6:58
4/8/2019 Run   Easy 8.3 mi 1:01:16 7:22
4/7/2019 Run   Easy 6.1 mi 45:49 7:31
4/6/2019 Run   Progression 14.9 mi 1:35:12 6:25
4/5/2019 Run   Easy 9.1 mi 1:01:29 6:47
4/4/2019 Run   Easy 7.5 mi 54:20 7:18
4/3/2019 Run   Interval 7.0 mi 37:12 5:19
4/3/2019 Run   Easy 4.0 mi 30:14 7:34
4/2/2019 Run   Easy 9.0 mi 1:00:26 6:42
4/1/2019 Run   Easy 7.0 mi 52:03 7:24
3/31/2019 Run   Long 18.0 mi 2:07:05 7:04
3/30/2019 Run   Easy 7.4 mi 54:16 7:22
3/29/2019 Run   Tempo 8.0 mi 43:40 5:28
3/29/2019 Run   Easy 4.1 mi 28:08 6:54
3/27/2019 Run   Easy 6.4 mi 44:15 6:54
3/27/2019 Run   Easy 8.0 mi 54:10 6:46
3/26/2019 Run   Easy 12.6 mi 1:27:21 6:57
3/25/2019 Run   Easy 8.6 mi 1:00:37 7:02
3/24/2019 Run   Race 8.0 km 26:08 5:16
3/24/2019 Run   Easy 6.5 mi 49:10 7:36
3/23/2019 Run   Easy 7.6 mi 50:38 6:42
3/22/2019 Run   Easy 10.0 mi 1:09:33 6:57
3/21/2019 Run   Easy 11.1 mi 1:16:17 6:54
3/20/2019 Run   Easy 9.0 mi 1:04:34 7:09
3/19/2019 Run   Interval 5.8 mi 32:51 5:41
3/19/2019 Run   Easy 6.3 mi 44:14 7:05
3/18/2019 Run   Easy 11.2 mi 1:14:57 6:44
3/17/2019 Run   Easy 8.6 mi 1:00:28 7:05
3/16/2019 Run   Steady State 12.0 mi 1:10:22 5:52
3/16/2019 Run   Easy 5.0 mi 38:14 7:39
3/15/2019 Run   Easy 9.0 mi 1:06:24 7:23
3/14/2019 Run   Easy 10.0 mi 1:10:31 7:03
3/13/2019 Run   Easy 10.2 mi 1:09:37 6:50
3/12/2019 Run   Easy 10.0 mi 1:11:52 7:12
3/11/2019 Run   Easy 12.3 mi 1:23:06 6:45
3/10/2019 Run   Easy 9.0 mi 1:08:15 7:35
3/9/2019 Run   Race 8.0 km 26:38 5:22
3/9/2019 Run   Easy 5.9 mi 44:51 7:35
3/8/2019 Run   Easy 10.3 mi 1:10:00 6:49
3/7/2019 Run   Easy 11.0 mi 1:14:21 6:45
3/6/2019 Run   Easy 8.0 mi 58:28 7:19
3/5/2019 Run   Tempo 7.5 mi 41:45 5:34
3/5/2019 Run   Easy 4.5 mi 33:45 7:30
3/4/2019 Run   Easy 10.0 mi 1:08:07 6:49
3/3/2019 Run   Easy 8.0 mi 1:00:08 7:31
3/2/2019 Run   Long 20.0 mi 2:15:00 6:45
3/1/2019 Run   Easy 11.0 mi 1:14:21 6:46
2/28/2019 Run   Easy 7.0 mi 51:29 7:22
2/27/2019 Run   Steady State 11.6 mi 1:07:49 5:50
2/27/2019 Run   Easy 4.5 mi 35:12 7:50
2/26/2019 Run   Easy 10.0 mi 1:11:35 7:10
2/25/2019 Run   Easy 8.0 mi 56:35 7:05
2/24/2019 Run   Easy 8.0 mi 58:47 7:21
2/23/2019 Run   Easy 14.7 mi 1:48:19 7:24
2/22/2019 Run   Easy 12.3 mi 1:27:37 7:07
2/21/2019 Run   Easy 10.2 mi 1:09:24 6:50
2/20/2019 Run   Easy 6.6 mi 49:06 7:30