Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run   Easy 12.0 mi 1:26:51 7:14
10/15/2019 Run   Easy 12.3 mi 1:23:07 6:47
10/14/2019 Run   Easy 9.1 mi 1:04:48 7:08
10/13/2019 Run   Race 10.1 mi 54:35 5:26
10/13/2019 Run   Easy 6.2 mi 46:24 7:30
10/12/2019 Run   Easy 8.1 mi 54:27 6:46
10/11/2019 Run   Easy 9.3 mi 1:08:06 7:19
10/10/2019 Run   Easy 12.2 mi 1:22:47 6:49
10/9/2019 Run   Easy 9.3 mi 1:07:19 7:16
10/8/2019 Run   Tempo 10.3 mi 58:09 5:41
10/8/2019 Run   Easy 4.7 mi 32:59 7:06
10/7/2019 Run   Easy 11.0 mi 1:17:26 7:02
10/6/2019 Run   Easy 7.0 mi 49:35 7:05
10/5/2019 Run   Long 21.0 mi 2:18:53 6:37
10/4/2019 Run   Easy 10.2 mi 1:11:07 6:57
10/3/2019 Run   Easy 8.0 mi 59:30 7:26
10/2/2019 Run   Easy 4.0 mi 30:29 7:35
10/2/2019 Run   Steady State 13.0 mi 1:16:59 5:56
10/1/2019 Run   Easy 10.0 mi 1:11:54 7:11
9/30/2019 Run   Easy 8.1 mi 58:04 7:11
9/29/2019 Run   Easy 8.4 mi 55:47 6:38
9/28/2019 Run   Tempo 19.0 mi 2:03:06 6:29
9/27/2019 Run   Easy 11.2 mi 1:17:03 6:54
9/26/2019 Run   Easy 9.1 mi 1:04:09 7:05
9/25/2019 Run   Interval 13.4 mi 1:26:52 6:30
9/24/2019 Run   Easy 10.3 mi 1:11:27 6:58
9/23/2019 Run   Easy 9.3 mi 1:03:24 6:51
9/21/2019 Run   Easy 9.5 mi 1:05:42 6:54
9/20/2019 Run   Easy 4.5 mi 31:25 6:56
9/20/2019 Run   Easy 9.0 mi 1:05:33 7:16
9/19/2019 Run   Easy 9.0 mi 1:04:18 7:08
9/18/2019 Run   Tempo 15.7 mi 1:39:51 6:23
9/17/2019 Run   Easy 3.0 mi 22:45 7:35
9/16/2019 Run   Easy 9.0 mi 1:02:39 6:57
9/15/2019 Run   Easy 8.0 mi 58:27 7:18
9/14/2019 Run   Easy 8.2 mi 58:34 7:12
9/13/2019 Run   Long 20.0 mi 2:14:27 6:43
9/12/2019 Run   Easy 6.1 mi 41:58 6:52
9/11/2019 Run   Easy 14.1 mi 1:33:03 6:36
9/10/2019 Run   Easy 5.1 mi 36:46 7:10
9/9/2019 Run   Easy 7.0 mi 47:53 6:49
9/8/2019 Run   Easy 8.8 mi 1:00:19 6:51
9/7/2019 Run   Easy 9.2 mi 1:05:51 7:09
9/6/2019 Run   Tempo 18.5 mi 1:57:35 6:22
9/5/2019 Run   Easy 11.4 mi 1:17:35 6:51
9/3/2019 Run   Easy 7.1 mi 51:39 7:20
9/2/2019 Run   Interval 6600.0 m 24:00 5:52
9/2/2019 Run   Easy 10.0 mi 1:13:14 7:18
9/1/2019 Run   Easy 9.0 mi 1:04:45 7:12
8/31/2019 Run   Long 14.1 mi 1:34:06 6:41
8/30/2019 Run   Easy 6.1 mi 43:19 7:10
8/28/2019 Elliptical   Default   25:00  
8/26/2019 Run   Easy 10.0 mi 1:10:25 7:03
8/25/2019 Run   Long 15.2 mi 1:42:51 6:46
8/24/2019 Run   Easy 9.0 mi 1:02:24 6:55
8/23/2019 Run   Easy 8.3 mi 1:00:29 7:20
8/22/2019 Run   Easy 9.9 mi 1:06:51 6:47
8/21/2019 Run   Easy 8.9 mi 1:05:05 7:22
8/20/2019 Run   Tempo 9.0 mi 50:09 5:36
8/20/2019 Run   Easy 6.0 mi 44:31 7:26
8/19/2019 Run   Easy 10.0 mi 1:10:08 7:00
8/18/2019 Run   Easy 6.4 mi 45:37 7:10
8/16/2019 Run   Race 7.0 km 23:19 5:22
8/16/2019 Run   Easy 4.2 mi 29:15 6:56
8/16/2019 Run   Easy 4.0 mi 30:17 7:30
8/15/2019 Run   Easy 7.4 mi 51:12 6:57
8/14/2019 Run   Easy 10.4 mi 1:11:42 6:53
8/13/2019 Run   Easy 8.8 mi 1:00:01 6:49
8/12/2019 Run   Easy 9.2 mi 1:04:41 7:02
8/11/2019 Run   Easy 7.2 mi 53:26 7:28
8/10/2019 Run   Long 17.4 mi 1:56:53 6:44
8/9/2019 Run   Easy 9.5 mi 1:03:25 6:40
8/8/2019 Run   Easy 4.2 mi 28:38 6:51
8/8/2019 Run   Fartlek 10.5 mi 1:06:59 6:23
8/6/2019 Run   Easy 11.6 mi 1:17:11 6:39
8/5/2019 Run   Easy 10.0 mi 1:10:23 7:02
8/4/2019 Run   Easy 7.2 mi 50:49 7:03
8/3/2019 Run   Long 16.0 mi 1:43:06 6:27
8/2/2019 Run   Easy 10.2 mi 1:07:09 6:37
8/1/2019 Run   Easy 7.5 mi 55:00 7:23
7/31/2019 Run   Easy 11.2 mi 1:13:17 6:34
7/30/2019 Run   Easy 10.1 mi 1:08:19 6:48
7/29/2019 Run   Easy 8.7 mi 1:01:00 7:00
7/28/2019 Run   Easy 7.1 mi 50:25 7:07
7/27/2019 Run   Long 14.0 mi 1:28:58 6:21
7/26/2019 Run   Easy 10.1 mi 1:09:05 6:50
7/25/2019 Run   Easy 6.2 mi 45:07 7:16
7/24/2019 Run   Easy 5.7 mi 38:54 6:51
7/24/2019 Run   Fartlek 4.4 mi 25:05 5:40
7/23/2019 Run   Easy 8.1 mi 57:50 7:12
7/22/2019 Run   Easy 9.6 mi 1:04:17 6:41
7/21/2019 Run   Easy 3.1 mi 22:55 7:28
7/20/2019 Run   Long 13.6 mi 1:30:02 6:39
7/19/2019 Run   Easy 8.0 mi 55:36 6:55
7/18/2019 Run   Easy 6.5 mi 45:05 7:00
7/17/2019 Run   Easy 9.5 mi 1:04:46 6:48
7/16/2019 Run   Easy 7.4 mi 52:15 7:06
7/15/2019 Run   Easy 10.0 mi 1:08:38 6:52
7/14/2019 Weights          
7/13/2019 Run   Easy 12.7 mi 1:23:16 6:33