Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2020 Run   Easy 4.2 mi 40:01 9:34
9/13/2020 Bike   Easy 14.8 mi 52:08 3:32
9/10/2020 Walk   Default 2.7 mi 44:22 16:26
9/5/2020 Run   Easy 7.1 mi 48:04 6:48
9/4/2020 Run   Time Trial 7.1 mi 40:11 5:41
9/4/2020 Run   Easy 2.1 mi 15:24 7:29
9/3/2020 Run   Easy   25:00  
9/2/2020 Run   Easy 5.1 mi 36:05 7:09
9/1/2020 Run   Easy 3.0 mi 21:32 7:10
8/31/2020 Run   Easy 6.9 mi 47:25 6:55
8/30/2020 Run   Easy 7.1 mi 50:48 7:10
8/29/2020 Run   Easy 4.1 mi 30:25 7:31
8/28/2020 Run   Progression 9.7 mi 1:03:38 6:34
8/27/2020 Run   Easy 7.9 mi 57:57 7:22
8/26/2020 Run   Tempo 9.5 mi 1:02:57 6:39
8/25/2020 Run   Easy 7.1 mi 52:41 7:24
8/24/2020 Run   Easy 8.0 mi 58:44 7:21
8/23/2020 Run   Easy 7.2 mi 50:42 7:05
8/22/2020 Bike   Easy 29.2 mi 1:42:57 3:32
8/20/2020 Run   Easy 2.5 mi 18:07 7:17
8/19/2020 Run   Easy 7.2 mi 51:11 7:10
8/18/2020 Bike   Easy 16.9 mi 59:37 3:32
8/18/2020 Run   Easy 7.1 mi 51:40 7:19
8/17/2020 Run   Easy 8.3 mi 59:53 7:12
8/15/2020 Run   Easy 6.0 mi 40:52 6:48
8/14/2020 Run   Easy 12.6 mi 1:33:41 7:28
8/13/2020 Bike   Easy 16.5 mi 56:16 3:26
8/13/2020 Run   Easy 3.3 mi 24:52 7:33
8/13/2020 Run   Steady 6.9 mi 40:03 5:51
8/12/2020 Run   Easy 6.1 mi 44:30 7:20
8/11/2020 Run   Easy 7.1 mi 52:49 7:29
8/10/2020 Run   Fartlek 8.3 mi 55:15 6:38
8/9/2020 Run   Easy 4.0 mi 30:01 7:34
8/8/2020 Run   Tempo 12.1 mi 1:21:21 6:43
8/7/2020 Run   Easy 8.2 mi 1:00:03 7:19
8/6/2020 Run   Easy 9.0 mi 1:08:26 7:35
8/5/2020 Run   Time Trial 8.0 km 26:25 5:19
8/5/2020 Run   Easy 4.3 mi 33:15 7:41
8/4/2020 Run   Easy 5.7 mi 39:26 6:55
8/3/2020 Run   Easy 7.2 mi 51:23 7:09
8/1/2020 Kayak   Default   1:57:35  
8/1/2020 Run   Easy 12.2 mi 1:22:49 6:47
7/31/2020 Run   Easy 7.6 mi 57:28 7:34
7/30/2020 Run   Easy 7.0 mi 51:35 7:20
7/29/2020 Bike   Easy 8.5 mi 38:16 4:29
7/29/2020 Run   Easy 7.6 mi 54:32 7:13
7/28/2020 Bike   Easy 22.5 mi 1:16:55 3:26
7/28/2020 Run   Easy 8.1 mi 59:37 7:22
7/27/2020 Run   Steady 5.1 mi 30:05 5:52
7/27/2020 Run   Easy 3.9 mi 27:59 7:09
7/25/2020 Run   Progression 10.0 mi 1:03:55 6:24
7/24/2020 Run   Easy 7.2 mi 53:35 7:24
7/23/2020 Run   Interval 3.5 mi 20:39 5:55
7/23/2020 Run   Easy 3.9 mi 29:19 7:27
7/22/2020 Run   Easy 6.4 mi 45:32 7:07
7/21/2020 Bike   Easy 21.9 mi 1:11:52 3:17
7/21/2020 Run   Easy 7.9 mi 59:17 7:31
7/20/2020 Run   Interval 4.0 mi 21:29 5:23
7/20/2020 Run   Easy 4.1 mi 30:10 7:21
7/19/2020 Bike   Easy 8.7 mi 29:50 3:27
7/19/2020 Run   Easy 4.3 mi 32:03 7:29
7/19/2020 Bike   Easy 9.3 mi 32:16 3:29
7/18/2020 Bike   Easy 2.1 mi 9:35 4:39
7/18/2020 Run   Easy 5.4 mi 38:42 7:10
7/17/2020 Run   Easy 10.1 mi 1:13:08 7:17
7/16/2020 Run   Interval 6200.0 m 24:24 6:20
7/16/2020 Run   Easy 3.8 mi 30:55 8:04
7/15/2020 Bike   Easy 17.0 mi 1:01:57 3:39
7/15/2020 Run   Easy 6.1 mi 46:45 7:42
7/14/2020 Bike   Easy 10.2 mi 33:20 3:16
7/14/2020 Run   Easy 6.8 mi 48:23 7:11
7/13/2020 Run   Progression 7.2 mi 48:19 6:43
7/11/2020 Bike   Easy 19.2 mi 1:10:51 3:42
7/11/2020 Run   Easy 9.0 mi 1:04:29 7:09
7/10/2020 Run   Easy 6.5 mi 45:25 7:01
7/9/2020 Run   Easy 7.2 mi 54:55 7:36
7/8/2020 Run   Fartlek 4.2 mi 26:07 6:14
7/8/2020 Run   Easy 3.1 mi 23:49 7:47
7/7/2020 Run   Easy 6.4 mi 45:23 7:05
7/6/2020 Run   Easy 6.2 mi 44:43 7:13
7/5/2020 Bike   Easy 9.3 mi 1:11:00 7:37
7/5/2020 Bike   Easy 7.7 mi 30:42 4:01
7/4/2020 Run   Easy 2.0 mi 15:49 7:52
7/4/2020 Run   Race 3.1 mi 16:51 5:25
7/4/2020 Run   Easy 2.7 mi 19:38 7:17
7/3/2020 Run   Easy 6.1 mi 44:42 7:20
7/2/2020 Bike   Easy 15.2 mi 1:06:18 4:23
7/2/2020 Run   Easy 7.1 mi 50:53 7:11
7/1/2020 Run   Easy 6.9 mi 53:40 7:46
6/30/2020 Run   Interval 7.0 mi 48:32 6:57
6/29/2020 Run   Easy 7.2 mi 53:35 7:25
6/28/2020 Bike   Easy 20.1 mi 1:20:27 4:01
6/27/2020 Run   Easy 12.0 mi 1:24:06 7:02
6/26/2020 Run   Easy 5.0 mi 37:05 7:25
6/25/2020 Bike   Easy 19.3 mi 1:07:40 3:31
6/25/2020 Run   Easy 6.1 mi 43:31 7:06
6/24/2020 Run   Easy 8.1 mi 1:02:29 7:43
6/23/2020 Run   Easy 5.3 mi 40:03 7:30
6/22/2020 Run   Easy 8.0 mi 57:39 7:11
6/20/2020 Bike   Easy 23.9 mi 1:30:46 3:49