Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2019 Run   Easy 10.0 mi 1:08:38 6:52
7/13/2019 Run   Easy 12.7 mi 1:23:16 6:33
7/12/2019 Run   Easy 6.3 mi 45:02 7:09
7/11/2019 Run   Easy 9.4 mi 1:03:11 6:43
7/10/2019 Run   Easy 5.3 mi 38:07 7:16
7/9/2019 Run   Easy 3.3 mi 24:12 7:25
7/9/2019 Run   Interval 2.4 mi 14:04 5:54
7/9/2019 Run   Easy 3.0 mi 23:24 7:42
7/8/2019 Run   Easy 9.4 mi 1:04:54 6:55
7/7/2019 Weights          
7/7/2019 Elliptical   Default   10:00  
7/6/2019 Run   Easy 9.6 mi 1:12:06 7:30
7/5/2019 Run   Easy 8.0 mi 56:01 7:00
7/4/2019 Run   Easy 8.0 mi 55:04 6:52
7/3/2019 Weights          
7/2/2019 Run   Easy 7.1 mi 48:45 6:52
7/1/2019 Run   Easy 8.7 mi 1:00:05 6:54
6/29/2019 Run   Easy 10.3 mi 1:10:03 6:49
6/28/2019 Run   Easy 5.8 mi 40:40 7:05
6/26/2019 Run   Easy 6.3 mi 45:21 7:10
6/26/2019 Weights          
6/25/2019 Run   Easy 8.8 mi 1:00:05 6:50
6/24/2019 Run   Easy 8.2 mi 57:32 7:00
6/22/2019 Run   Long 15.6 mi 1:45:56 6:48
6/21/2019 Run   Easy 9.3 mi 1:03:59 6:52
6/20/2019 Run   Easy 3.6 mi 24:57 6:52
6/20/2019 Run   Easy 7.7 mi 53:31 6:55
6/19/2019 Run   Tempo 5.8 mi 34:08 5:57
6/19/2019 Run   Easy 3.0 mi 23:09 7:43
6/18/2019 Run   Easy 6.3 mi 45:05 7:10
6/17/2019 Run   Easy 11.9 mi 1:20:07 6:46
6/16/2019 Run   Easy 6.3 mi 45:52 7:20
6/15/2019 Run   Long 15.1 mi 1:40:16 6:39
6/14/2019 Run   Easy 7.6 mi 52:08 6:54
6/13/2019 Run   Easy 6.6 mi 46:55 7:10
6/12/2019 Run   Easy 8.1 mi 56:19 6:59
6/11/2019 Run   Easy 9.6 mi 1:05:53 6:51
6/10/2019 Run   Easy 7.3 mi 51:01 7:00
6/9/2019 Run   Easy 4.1 mi 29:19 7:12
6/8/2019 Run   Easy 13.1 mi 1:27:54 6:45
6/7/2019 Run   Easy 8.2 mi 56:30 6:55
6/6/2019 Run   Easy 8.7 mi 59:06 6:48
6/5/2019 Run   Easy 7.0 mi 49:12 7:00
6/4/2019 Run   Fartlek 4.0 mi 24:06 6:03
6/4/2019 Run   Easy 5.1 mi 36:28 7:13
6/4/2019 Weights          
6/3/2019 Run   Easy 10.0 mi 1:11:55 7:12
6/2/2019 Run   Easy 5.4 mi 38:51 7:11
6/1/2019 Run   Easy 11.4 mi 1:19:14 6:59
5/31/2019 Run   Easy 6.3 mi 43:38 6:54
5/29/2019 Run   Easy 6.8 mi 46:03 6:44
5/28/2019 Run   Easy 8.0 mi 56:38 7:05
5/27/2019 Run   Easy 10.4 mi 1:16:01 7:20
5/26/2019 Run   Easy 11.1 mi 1:14:34 6:45
5/25/2019 Bike   Easy 3.6 mi 15:58 4:27
5/24/2019 Run   Easy 7.4 mi 54:45 7:23
5/23/2019 Run   Easy 8.8 mi 1:00:07 6:50
5/22/2019 Run   Easy 6.3 mi 44:06 6:59
5/22/2019 Weights          
5/22/2019 Bike   Easy   10:00  
5/21/2019 Bike   Easy   1:20:00  
5/21/2019 Weights          
5/18/2019 Run   Easy 6.8 mi 46:34 6:51
5/17/2019 Run   Easy 6.1 mi 42:00 6:56
5/16/2019 Run   Easy 5.5 mi 40:14 7:17
5/16/2019 Bike   Easy   50:00  
5/16/2019 Weights          
5/15/2019 Bike   Easy   50:00  
5/15/2019 Run   Easy 1.1 mi 10:00 8:47
5/15/2019 Bike   Easy   25:00  
5/14/2019 Bike   Easy   45:00  
5/14/2019 Bike   Easy   45:00  
5/13/2019 Bike   Easy   30:00  
5/10/2019 Run   Easy 4.6 mi 30:06 6:30
5/9/2019 Run   Easy 7.2 mi 50:13 6:58
5/8/2019 Run   Easy 8.2 mi 1:00:00 7:18
5/7/2019 Run   Easy 5.3 mi 35:19 6:37
5/7/2019 Bike   Easy   50:00  
5/7/2019 Weights          
5/6/2019 Bike   Easy   50:00  
5/6/2019 Weights          
5/5/2019 Run   Easy 4.1 mi 30:44 7:28
5/4/2019 Run   Long 15.0 mi 1:37:39 6:31
5/3/2019 Run   Easy 7.7 mi 53:44 6:58
5/2/2019 Run   Easy 7.5 mi 52:53 7:02
5/1/2019 Run   Easy 10.2 mi 1:09:30 6:50
5/1/2019 Bike   Easy   30:00  
4/30/2019 Run   Easy 6.5 mi 45:39 7:01
4/29/2019 Run   Easy 7.1 mi 50:05 7:03
4/28/2019 Run   Easy 8.7 mi 1:01:08 7:01
4/27/2019 Run   Easy 4.5 mi 33:54 7:30
4/26/2019 Run   Easy 5.6 mi 40:11 7:10
4/23/2019 Run   Easy 7.1 mi 49:19 6:58
4/22/2019 Run   Easy 6.5 mi 46:41 7:10
4/20/2019 Run   Easy 4.6 mi 34:51 7:31
4/15/2019 Run
2019 Boston Marathon
Race 26.2 mi 2:35:10 5:56
4/14/2019 Run   Easy 3.0 mi 22:23 7:25
4/13/2019 Run   Easy 7.0 mi 52:35 7:30
4/12/2019 Run   Easy 4.0 mi 31:12 7:44
4/11/2019 Run   Easy 7.0 mi 53:37 7:40