Run: Easy Previous Next

3/29/2019

2:57 PM

4.1 mi

28:08.38

6:54 mi

No additional information was recorded for this entry.

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Notes

~3.2 on the warm up with ~45” hard uphill on 21

~0.90 on the cool down - felt like I was shuffling but was running 6:50 pace lol

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