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5/16/2019

1:22 PM

5.5 mi

40:13.81

7:17 mi

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Notes

O/b on the luce line. Achilles was about 85% which is far superior than what’s it’s been. Picked up a pair of vomeros (which is what I’ve been running in since junior year of college - multiple 12, 13s and now 14s) and those felt good. Calf stretching and raisers afterward

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