Run: Progression Previous Next

4/6/2019

3:24 PM

14.9 mi

1:35:12.20

6:25 mi

No additional information was recorded for this entry.

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Notes

Thirds(ish) progression. 5 E, 5 Moderate, 5 > Moderate

7:16, 6:52 6:43, 6:37, 6:40 - probably a little fast but I tried to slow numerous times and felt like I was walking

6:12, 6:08, 6:03, 6:04, 5:52 - LOL at mile 10. Once again I was probably running faster (goal of 6:15-:20) but I was rolling feeling comfortable as hell so I just let it happen

5:52, 5:53, 5:48 - breathing was wack. This portion was a little more difficult than I would’ve liked so I pulled it two miles early. Part of me thinks I’m still fighting this dumbass cold (still have built up mucus and a nose that doesn’t stop drippin) and I’ll probably look to find some more drugs to take so I’m not fighting this at Boston.

Short little cool down to get to “15” - saw Roids with about a mile to go so slowed it down and chatted with him. All in all a pretty good day

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