Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2019 Run   Steady State 12.0 mi 1:10:22 5:52
3/16/2019 Run   Easy 5.0 mi 38:14 7:39
3/15/2019 Run   Easy 9.0 mi 1:06:24 7:23
3/14/2019 Run   Easy 10.0 mi 1:10:31 7:03
3/13/2019 Run   Easy 10.2 mi 1:09:37 6:50
3/12/2019 Run   Easy 10.0 mi 1:11:52 7:12
3/11/2019 Run   Easy 12.3 mi 1:23:06 6:45
3/10/2019 Run   Easy 9.0 mi 1:08:15 7:35
3/9/2019 Run   Race 8.0 km 26:38 5:22
3/9/2019 Run   Easy 5.9 mi 44:51 7:35
3/8/2019 Run   Easy 10.3 mi 1:10:00 6:49
3/7/2019 Run   Easy 11.0 mi 1:14:21 6:45
3/6/2019 Run   Easy 8.0 mi 58:28 7:19
3/5/2019 Run   Tempo 7.5 mi 41:45 5:34
3/5/2019 Run   Easy 4.5 mi 33:45 7:30
3/4/2019 Run   Easy 10.0 mi 1:08:07 6:49
3/3/2019 Run   Easy 8.0 mi 1:00:08 7:31
3/2/2019 Run   Long 20.0 mi 2:15:00 6:45
3/1/2019 Run   Easy 11.0 mi 1:14:21 6:46
2/28/2019 Run   Easy 7.0 mi 51:29 7:22
2/27/2019 Run   Steady State 11.6 mi 1:07:49 5:50
2/27/2019 Run   Easy 4.5 mi 35:12 7:50
2/26/2019 Run   Easy 10.0 mi 1:11:35 7:10
2/25/2019 Run   Easy 8.0 mi 56:35 7:05
2/24/2019 Run   Easy 8.0 mi 58:47 7:21
2/23/2019 Run   Easy 14.7 mi 1:48:19 7:24
2/22/2019 Run   Easy 12.3 mi 1:27:37 7:07
2/21/2019 Run   Easy 10.2 mi 1:09:24 6:50
2/20/2019 Run   Easy 6.6 mi 49:06 7:30
2/20/2019 Elliptical   Default   50:00  
2/17/2019 Run   2 Part Workout 6.5 mi 36:23 5:36
2/17/2019 Run   Easy 8.0 mi 59:04 7:23
2/16/2019 Run   Easy 6.1 mi 43:42 7:08
2/16/2019 Run   Easy 2.1 mi 16:05 7:31
2/16/2019 Run   Race 3.0 km 9:09 4:55
2/15/2019 Run   Easy 8.0 mi 56:23 7:03
2/14/2019 Run   Easy 12.1 mi 1:25:11 7:04
2/13/2019 Run   Easy 9.1 mi 1:08:22 7:33
2/12/2019 Run   Steady State 13.0 mi 1:17:14 5:57
2/12/2019 Run   Easy 4.0 mi 30:16 7:34
2/11/2019 Run   Easy 10.2 mi 1:12:46 7:08
2/10/2019 Run   Easy 4.5 mi 35:53 7:55
2/9/2019 Run   Long 21.0 mi 2:20:42 6:42
2/8/2019 Run   Easy 9.4 mi 1:05:00 6:55
2/7/2019 Run   Easy 10.0 mi 1:09:51 7:00
2/6/2019 Run   Easy 6.0 mi 46:20 7:43
2/5/2019 Run   Steady State 14.0 mi 1:23:34 5:59
2/5/2019 Run   Easy 4.0 mi 30:31 7:38
2/4/2019 Run   Easy 8.0 mi 56:18 7:03
2/3/2019 Run   Easy 12.1 mi 1:24:16 6:57
2/2/2019 Run   Long 18.3 mi 2:04:01 6:48
2/1/2019 Run   Easy 10.0 mi 1:10:55 7:06
1/31/2019 Run   Easy 9.0 mi 1:06:41 7:25
1/30/2019 Run   Interval 12200.0 m 44:35 5:53
1/30/2019 Run   Easy 5.0 mi 36:45 7:21
1/30/2019 Run   Easy 3.5 mi 26:37 7:37
1/29/2019 Run   Easy 11.0 mi 1:16:36 6:58
1/28/2019 Run   Easy 11.0 mi 1:22:05 7:28
1/27/2019 Run   Steady State 20.0 mi 2:07:53 6:24
1/26/2019 Run   Easy 9.4 mi 1:05:00 6:55
1/25/2019 Run   Easy 12.3 mi 1:25:23 6:56
1/24/2019 Run   Easy 11.0 mi 1:18:23 7:08
1/24/2019 Run   Easy 4.0 mi 29:27 7:22
1/23/2019 Run   Easy 8.0 mi 57:48 7:13
1/23/2019 Bike   Easy   45:00  
1/22/2019 Run   Fartlek 13.0 mi 1:27:10 6:43
1/21/2019 Run   Easy 12.0 mi 1:25:57 7:10
1/20/2019 Run   Easy 8.0 mi 1:00:12 7:32
1/19/2019 Run   Long 20.0 mi 2:22:24 7:08
1/18/2019 Run   Easy 9.0 mi 1:06:08 7:21
1/17/2019 Run   Easy 8.0 mi 59:00 7:22
1/16/2019 Run   Tempo 15.0 mi 1:36:48 6:27
1/15/2019 Run   Easy 11.0 mi 1:19:06 7:12
1/14/2019 Run   Easy 10.0 mi 1:11:40 7:09
1/13/2019 Run   2 Part Workout 19.0 mi 1:59:56 6:19
1/12/2019 Run   Easy 5.3 mi 40:04 7:34
1/11/2019 Run   Easy 8.5 mi 55:10 6:32
1/10/2019 Run   Easy 8.0 mi 57:52 7:14
1/9/2019 Run   Interval 18.0 mi 1:57:16 6:31
1/8/2019 Run   Easy 11.3 mi 1:18:32 6:57
1/7/2019 Run   Easy 9.0 mi 1:00:29 6:43
1/6/2019 Run   Easy 8.0 mi 59:35 7:27
1/5/2019 Run   Steady State 17.1 mi 1:50:04 6:26
1/4/2019 Run   Easy 8.0 mi 56:11 7:02
1/3/2019 Run   Easy 7.0 mi 49:08 7:01
1/2/2019 Run   Tempo 4.0 mi 22:43 5:41
1/2/2019 Run   Easy 8.3 mi 1:01:18 7:23
1/1/2019 Run   Easy 10.1 mi 1:10:19 6:59
12/31/2018 Run   Easy 9.7 mi 1:05:03 6:42
12/30/2018 Run   Easy 9.0 mi 1:05:55 7:19
12/29/2018 Run   Long 18.0 mi 2:12:56 7:23
12/28/2018 Run   Easy 8.0 mi 56:15 7:02
12/27/2018 Run   Easy 7.0 mi 52:10 7:26
12/26/2018 Run   Tempo 9.2 mi 54:33 5:55
12/26/2018 Run   Easy 4.8 mi 35:43 7:25
12/25/2018 Run   Easy 7.0 mi 50:59 7:17
12/24/2018 Run   Easy 10.1 mi 1:05:03 6:27
12/23/2018 Run   Easy 8.0 mi 57:50 7:14
12/22/2018 Run   Easy 13.2 mi 1:32:27 7:00
12/21/2018 Run   Easy 7.0 mi 47:51 6:50