Notes
Med/Mal 5K on the roads since trails were flooded; finished 12th out of 60+ runners, second in 50-54 age group; passed Zach and Dan, but couldn't catch Russ since he had a really fast start; good effort for training status, but there's more in there and low 20's (maybe high 19's???) seems reasonable; need to lose weight and increase mileage and speed training; overall a good race.