| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
 |
| 6/30/2010 |
Run |
Cottage trails |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 7/1/2010 |
Run |
Cottage trails |
Easy |
7.0 mi |
|
|
|
| 7/2/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 7/3/2010 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 7/4/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 7/14/2010 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 7/17/2010 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 8/20/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 9/6/2010 |
Run |
Cottage trails |
Easy |
7.0 mi |
|
|
|
| 10/3/2010 |
Run |
Cottage trails |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/8/2010 |
Run |
Cottage trails |
Easy |
7.5 mi |
|
|
|
| 10/10/2010 |
Run |
Cottage trails |
Easy |
12.0 mi |
|
|
|
| 10/31/2010 |
Run |
Cottage trails |
Easy |
7.5 mi |
|
|
|
| 11/6/2010 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 11/14/2010 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 12/29/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/16/2011 |
Run |
Cottage trails |
Easy |
5.5 mi |
46:44 |
8:28 |
|
| 4/8/2011 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 5/22/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 5/28/2011 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 5/29/2011 |
Run |
Cottage trails |
Easy |
9.0 mi |
1:18:04 |
8:41 |
|
| 5/30/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 5/30/2011 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 6/11/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 6/12/2011 |
Run |
Cottage trails |
Long |
12.0 mi |
1:44:15 |
8:42 |
|
| 6/19/2011 |
Run |
Cottage trails |
Long |
12.0 mi |
1:40:54 |
8:25 |
|
| 7/10/2011 |
Run |
Cottage trails |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/16/2011 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 7/23/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 7/30/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 7/31/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/5/2011 |
Run |
Cottage trails |
Long |
12.0 mi |
|
|
|
| 9/6/2011 |
Run |
Cottage trails |
Easy |
6.5 mi |
58:07 |
8:57 |
|
| 10/1/2011 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 10/22/2011 |
Run |
Cottage trails |
Easy |
5.7 mi |
46:09 |
8:06 |
|
| 1/7/2012 |
Run |
Cottage trails |
Easy |
3.5 mi |
|
|
|
| 3/11/2012 |
Run |
Cottage trails |
Easy |
3.5 mi |
|
|
|
| 3/17/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
|
|
|
| 3/25/2012 |
Run |
Cottage trails |
Long |
20.0 mi |
7:00:00 |
21:00 |
|
| 3/31/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 4/29/2012 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 5/5/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/13/2012 |
Run |
Cottage trails |
Easy |
4.5 mi |
37:29 |
8:20 |
|
| 5/20/2012 |
Run |
Cottage trails |
Long |
14.5 mi |
2:12:00 |
9:07 |
|
| 6/23/2012 |
Run |
Cottage trails |
Long |
16.0 mi |
2:30:06 |
9:23 |
|
| 6/24/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 8/5/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 8/18/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 8/19/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
1:45:16 |
8:47 |
|
| 9/1/2012 |
Run |
Cottage trails |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 9/23/2012 |
Run |
Cottage trails |
Long |
15.5 mi |
2:07:00 |
8:12 |
|
| 9/29/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
1:38:03 |
8:11 |
|
| 10/20/2012 |
Run |
Cottage trails |
Easy |
8.3 mi |
1:13:01 |
8:52 |
|
| 10/21/2012 |
Run |
Cottage trails |
Easy |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
Cottage trails |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 11/24/2012 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 11/25/2012 |
Run |
Cottage trails |
Easy |
10.0 mi |
1:26:42 |
8:41 |
|
| 1/12/2013 |
Run |
Cottage trails |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 1/13/2013 |
Run |
Cottage trails |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2013 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 2/16/2013 |
Run |
Cottage trails |
Easy |
3.0 mi |
|
|
|
| 2/23/2013 |
Run |
Cottage trails |
Easy |
12.0 mi |
|
|
|
| 4/20/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Cottage trails |
Easy |
11.0 mi |
1:53:44 |
10:21 |
|
| 5/12/2013 |
Run |
Cottage trails |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 5/15/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 5/16/2013 |
Run |
Cottage trails |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 6/1/2013 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 6/8/2013 |
Run |
Cottage trails |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/15/2013 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 6/15/2013 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 6/30/2013 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 7/4/2013 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 7/8/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
Cottage trails |
Easy |
1.0 mi |
|
|
|
| 7/10/2013 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 7/12/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 8/10/2013 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 8/11/2013 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 8/15/2013 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 8/24/2013 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 8/25/2013 |
Run |
Cottage trails |
Easy |
1.0 mi |
|
|
|
| 8/31/2013 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 9/1/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 9/8/2013 |
Run |
Cottage trails |
Easy |
8.0 mi |
|
|
|
| 9/21/2013 |
Run |
Cottage trails |
Easy |
16.0 mi |
|
|
|
| 9/22/2013 |
Run |
Cottage trails |
Easy |
11.5 mi |
|
|
|
| 10/4/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 10/5/2013 |
Run |
Cottage trails |
Easy |
4.5 mi |
39:03 |
8:41 |
|
| 10/9/2013 |
Run |
Cottage trails |
Easy |
4.3 mi |
|
|
|
| 10/10/2013 |
Run |
Cottage trails |
Easy |
3.0 mi |
|
|
|
| 10/20/2013 |
Run |
Cottage trails |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 11/16/2013 |
Run |
Cottage trails |
Easy |
5.9 mi |
47:30 |
8:08 |
|
| 11/24/2013 |
Run |
Cottage trails |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/25/2013 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 12/28/2013 |
Run |
Cottage trails |
Easy |
7.0 mi |
|
|
|
| 1/20/2014 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
|