Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/18/2017 Run
Oak Openings
Easy 6.0 mi    
3/13/2017 Run
Wildwood
Easy 1.0 mi    
1/15/2017 Run
Wildwood
Easy 8.0 mi    
1/14/2017 Run
Oak Openings
Easy 6.5 mi    
1/8/2017 Run
Oak Openings
Easy 16.0 mi    
1/6/2017 Run
Oak Openings
Easy 5.0 mi    
1/4/2017 Run
Wildwood
Easy 4.0 mi    
1/1/2017 Run
Wildwood
Easy 4.0 mi    
12/31/2016 Run
Cottage trails
Easy 10.0 mi    
12/30/2016 Run
Wildwood
Easy 5.0 mi    
12/28/2016 Run
Wildwood
Easy 4.0 mi    
12/18/2016 Run
Cottage trails
Easy 4.3 mi    
11/29/2016 Run
Swan Creek
Easy 6.5 mi    
11/25/2016 Run
Wildwood
Easy 5.0 mi    
11/23/2016 Run
Sidecut Park
Easy 6.3 mi    
11/22/2016 Run
Secor
Easy 7.5 mi    
11/19/2016 Run
Cottage trails
Easy 5.0 mi    
11/18/2016 Run
Wildwood
Easy 5.0 mi    
11/13/2016 Run
Cottage trails
Easy 20.0 mi    
11/11/2016 Run
Wildwood
Easy 4.0 mi    
11/9/2016 Run
Wildwood
Easy 6.0 mi    
11/4/2016 Run
Oak Openings
Easy 10.0 mi    
11/2/2016 Run
Cottage trails
Easy 3.0 mi    
10/29/2016 Run
Cottage trails
Easy 31.0 mi 7:40:48 14:52
10/27/2016 Run
Wildwood
Easy 5.0 mi    
10/12/2016 Run
Secor
Easy 4.3 mi    
10/11/2016 Run
Secor
Easy 5.5 mi    
10/9/2016 Run
Cottage trails
Easy 20.0 mi    
10/7/2016 Run
Wildwood
Easy 4.0 mi    
10/5/2016 Run
Wildwood
Easy 4.0 mi    
10/4/2016 Run
Oak Openings
Easy 6.8 mi    
10/2/2016 Run
Wildwood
Easy 4.0 mi    
10/1/2016 Run
Prescott, AZ
Race 12.0 mi 2:03:39 10:19
9/30/2016 Run
Prescott, AZ
Easy 3.0 mi    
9/29/2016 Run
Treadmill
Easy 5.0 mi    
9/28/2016 Run
Swan Creek
Easy 5.0 mi    
9/25/2016 Run
Cottage trails
Easy 17.0 mi    
9/24/2016 Run
Cottage trails
Easy 5.5 mi    
9/22/2016 Run
Wildwood
Easy 4.5 mi    
9/21/2016 Run
Oak Openings
Easy 10.0 mi    
9/16/2016 Run
Secor
Easy 3.0 mi    
9/15/2016 Run
Wildwood
Easy 4.0 mi    
9/11/2016 Run
Cottage trails
Easy 4.5 mi    
9/10/2016 Run
Cottage trails
Easy 4.4 mi    
9/9/2016 Run
Wildwood
Easy 6.0 mi    
9/7/2016 Run
Secor
Easy 7.0 mi    
9/3/2016 Run
Cottage trails
Easy 5.5 mi    
9/2/2016 Run
Wildwood
Easy 6.0 mi    
8/30/2016 Run
Wildwood
Easy 4.0 mi    
8/29/2016 Run
Secor
Easy 7.0 mi    
8/26/2016 Run
Secor
Easy 1.0 mi    
8/25/2016 Run
Secor
Easy 3.0 mi    
8/24/2016 Run
Sidecut Park
Easy 5.0 mi