| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
 |
| 9/12/2012 |
Run |
Secor |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2012 |
Run |
Wildwood |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/29/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 8/27/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 8/17/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 8/9/2012 |
Run |
Wildwood |
Easy |
6.5 mi |
49:49 |
7:40 |
|
| 8/6/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 8/5/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
|
|
|
| 8/2/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 8/1/2012 |
Run |
Sidecut |
Easy |
3.1 mi |
|
|
|
| 7/30/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/29/2012 |
Run |
Wildwood |
Easy |
10.2 mi |
1:20:19 |
7:53 |
|
| 7/21/2012 |
Run |
Wildwood |
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 7/20/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/18/2012 |
Run |
Secor metropark |
Easy |
6.0 mi |
|
|
|
| 7/17/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 7/12/2012 |
Run |
Secor metropark |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 7/11/2012 |
Run |
Secor metropark |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 7/10/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 7/8/2012 |
Run |
Wildwood |
Easy |
12.0 mi |
1:37:09 |
8:06 |
|
| 7/7/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 7/6/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 7/5/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 6/14/2012 |
Run |
Wildwood |
Tempo |
8.0 mi |
1:01:04 |
7:38 |
|
| 6/8/2012 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 6/4/2012 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:48 |
7:27 |
|
| 6/1/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 5/27/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/24/2012 |
Run |
Wildwood |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 5/23/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/17/2012 |
Run |
Wildwood |
Easy |
10.0 mi |
1:16:16 |
7:38 |
|
| 5/10/2012 |
Run |
Wildwood |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 4/29/2012 |
Run |
Cottage trails |
Easy |
2.0 mi |
|
|
|
| 4/22/2012 |
Run |
Glass city marathon |
Long |
26.2 mi |
8:04:00 |
18:29 |
|
| 3/29/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:02:36 |
7:50 |
|
| 3/22/2012 |
Run |
Wildwood |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
|