Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2015 Run
Arizona Trail
Easy 2.0 mi    
7/16/2015 Run
Grand Canyon Cape Final Trail
Easy 4.0 mi    
7/15/2015 Run
Kaibab Cabin
Easy 6.0 mi    
7/15/2015 Run
Grand Canyon Widforss Trail
Easy 4.0 mi    
7/13/2015 Run
Colorado Trail, Durango,, CO
Easy 14.0 mi    
7/11/2015 Run
Larkspur Half Marathon - Santa Fe trail at Palmer Lake, CO
Race 13.1 mi 2:25:20 11:06
7/10/2015 Run
Barr trail up Pikes Peak
Easy 13.0 mi    
7/9/2015 Run
Santa Fe trail at Palmer Lake, CO
Easy 6.0 mi    
7/7/2015 Run
Fraser, CO
Easy 4.0 mi    
7/2/2015 Run
Moab, UT
Easy 8.5 mi    
6/29/2015 Run
Watchman trail at Zion
Easy 5.1 mi    
6/28/2015 Run
Pa'rus trail at Zion
Easy 5.5 mi    
6/27/2015 Run
Hoover Dam Historic Railroad Trail
Easy 6.3 mi    
6/24/2015 Run
Wildwood
Easy 6.3 mi    
6/23/2015 Run
Wildwood
Easy 4.0 mi    
6/19/2015 Run
Oak Openings
Easy 5.5 mi    
6/16/2015 Run
Wildwood
Easy 4.0 mi    
6/14/2015 Run
Cottage trails
Easy 12.5 mi    
6/13/2015 Run
Cottage trails
Easy 2.0 mi    
6/12/2015 Run
Wildwood
Easy 4.0 mi    
6/10/2015 Run
Wildwood
Easy 4.0 mi    
6/9/2015 Run
Cottage trails
Easy 7.5 mi 1:06:09 8:50
5/31/2015 Run
Cottage trails
Easy 12.0 mi 1:46:54 8:55
5/25/2015 Run
Cottage trails
Easy 12.0 mi    
5/24/2015 Run
Cottage trails
Easy 6.0 mi    
5/23/2015 Run
Cottage trails
Easy 6.0 mi    
5/20/2015 Run
Cottage trails
Easy 2.0 mi    
5/18/2015 Run
Wildwood
Easy 3.0 mi    
5/13/2015 Run
Wildwood
Easy 5.0 mi 39:50 7:58
5/9/2015 Run
Cottage trails
Easy 20.0 mi    
5/8/2015 Run
Cottage trails
Easy 3.0 mi    
5/6/2015 Run
Wildwood
Easy 4.0 mi 31:42 7:56
4/26/2015 Run
Oak Openings
Easy 15.5 mi    
4/24/2015 Run
Oak Openings
Easy 10.5 mi 1:34:11 8:59
4/23/2015 Run
Wildwood
Easy 5.0 mi    
4/2/2015 Run
Wildwood
Easy 5.0 mi    
4/1/2015 Run
Oak Openings
Easy 11.0 mi 1:40:00 9:06
3/31/2015 Run
Wildwood
Easy 5.5 mi    
3/28/2015 Run
Wildwood
Easy 7.0 mi    
3/25/2015 Run
Wildwood
Easy 7.0 mi 56:06 8:01
3/22/2015 Run
Wildwood
Easy 12.8 mi 1:55:01 9:02
3/21/2015 Run
North Palm Beach, FL
Race 6.3 mi    
3/20/2015 Run
Oxahee bike path - West Palm Beach
Easy 2.0 mi    
3/19/2015 Run
Oxahee bike path - West Palm Beach
Easy 6.0 mi