| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Cottage trails |
Easy |
3.0 mi |
|
|
 |
| 6/24/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 6/23/2012 |
Run |
Cottage trails |
Long |
16.0 mi |
2:30:06 |
9:23 |
|
| 6/21/2012 |
Run |
Wildwood |
Easy |
10.0 mi |
1:21:34 |
8:10 |
|
| 6/18/2012 |
Run |
Wildwood |
Easy |
9.5 mi |
1:16:22 |
8:03 |
|
| 5/5/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/3/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 5/2/2012 |
Run |
Wildwood |
Easy |
7.5 mi |
58:23 |
7:48 |
|
| 4/26/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 4/21/2012 |
Run |
Wildwood |
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
| 4/19/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/15/2012 |
Run |
Oak Openings |
Easy |
11.0 mi |
1:35:45 |
8:43 |
|
| 4/12/2012 |
Run |
Wildwood |
Easy |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/8/2012 |
Run |
Wildwood |
Easy |
8.8 mi |
1:06:10 |
7:34 |
|
| 4/6/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 4/3/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/2/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 3/31/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/28/2012 |
Run |
Wildwood |
Easy |
6.3 mi |
47:43 |
7:39 |
|
| 3/25/2012 |
Run |
Cottage trails |
Long |
20.0 mi |
7:00:00 |
21:00 |
|
| 3/21/2012 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 3/19/2012 |
Run |
Towpath |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/17/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
|
|
|
| 3/16/2012 |
Run |
Wildwood |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 3/15/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 3/13/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 3/9/2012 |
Run |
Wildwood |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 3/6/2012 |
Run |
Wildwood |
Long |
11.3 mi |
1:27:39 |
7:48 |
|
| 3/4/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 2/29/2012 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 2/28/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 2/27/2012 |
Run |
Wildwood |
Easy |
5.4 mi |
42:18 |
7:50 |
|
| 2/26/2012 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:47 |
7:38 |
|
| 2/25/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 2/7/2012 |
Run |
Oak Openings |
Easy |
8.5 mi |
1:11:23 |
8:24 |
|
| 2/6/2012 |
Run |
Wildwood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 2/4/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 2/2/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 2/1/2012 |
Run |
Swan Creek |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 1/31/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 1/29/2012 |
Run |
Wildwood |
Easy |
3.8 mi |
|
|
|
| 1/27/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/24/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 1/20/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 1/16/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 1/9/2012 |
Run |
Wildwood |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 1/6/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 12/30/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 12/28/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/21/2011 |
Run |
Wildwood |
Easy |
7.8 mi |
1:07:00 |
8:39 |
|
| 12/17/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/18/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/8/2011 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:50 |
7:39 |
|
| 11/4/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 11/1/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 10/28/2011 |
Run |
Oak Openings |
Long |
16.2 mi |
2:17:00 |
8:28 |
|
| 10/25/2011 |
Run |
Oak Openings |
Easy |
7.6 mi |
1:02:57 |
8:17 |
|
| 10/3/2011 |
Run |
Wildwood |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 9/17/2011 |
Run |
Oak Openings |
Long |
12.0 mi |
|
|
|
| 9/15/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 9/9/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 9/1/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 8/26/2011 |
Run |
Wildwood |
Easy |
5.3 mi |
|
|
|
| 8/21/2011 |
Run |
Wildwood |
Easy |
7.0 mi |
|
|
|
| 6/2/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/19/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 5/18/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
29:50 |
7:28 |
|
|