| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:00 |
7:15 |
 |
| 4/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/8/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/6/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
UT bikepath |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/18/2009 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 3/16/2009 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/9/2009 |
Run |
Wildwood |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/8/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
Wildwood |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 3/3/2009 |
Run |
Wildwood |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 3/1/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:32 |
7:23 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/22/2009 |
Run |
UT bikepath |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2009 |
Run |
Oak Openings |
Long |
7.0 mi |
59:14 |
8:28 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|