Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2013 Run
Guatemala
Easy 6.0 mi 48:00 8:00
1/16/2013 Run
Wildwood
Easy 2.3 mi    
1/13/2013 Run
Cottage trails
Easy 7.0 mi 1:00:00 8:35
1/12/2013 Run
Cottage trails
Easy 10.0 mi 1:35:27 9:33
1/6/2013 Run
Secor
Easy 7.8 mi 1:07:53 8:46
1/5/2013 Run
Wildwood
Easy 4.0 mi    
12/31/2012 Run
Wildwood
Easy 7.0 mi 1:00:00 8:35
12/30/2012 Run
Oak Openings
Easy 8.0 mi 1:09:00 8:38
12/28/2012 Run
Wildwood
Easy 4.5 mi    
12/26/2012 Run
Oak Openings
Easy 7.5 mi    
12/22/2012 Run
Wildwood
Easy 4.8 mi 37:27 7:54
12/13/2012 Run
Wildwood
Easy 5.0 mi 40:23 8:05
12/8/2012 Run
Secor
Easy 7.8 mi 1:00:24 7:48
12/2/2012 Run
Mason tract
Long 14.0 mi 2:01:14 8:40
11/30/2012 Run
Secor
Easy 5.0 mi 40:00 8:00
11/26/2012 Run
Wildwood
Easy 5.0 mi 39:05 7:49
10/29/2012 Run
Guatemala
Easy 5.0 mi 40:57 8:12
10/27/2012 Run
Guatemala
Easy 1.0 mi    
10/14/2012 Run
Secor
Easy 8.0 mi 1:05:59 8:15
10/10/2012 Run
Wildwood
Easy 4.0 mi    
10/9/2012 Run
Lakelands trail
Easy 2.0 mi    
10/5/2012 Run
Wildwood
Easy 4.0 mi 31:22 7:51
9/26/2012 Run
Wildwood
Easy 12.0 mi    
9/24/2012 Run
Wildwood
Tempo 6.0 mi 45:59 7:40
9/21/2012 Run
Oak Openings
Long 16.0 mi 2:24:00 9:00
9/15/2012 Run
Oak Openings
Long 19.0 mi    
9/9/2012 Run
Secor
Long 20.0 mi 2:56:21 8:50
9/8/2012 Run
Oak Openings
Easy 5.0 mi 40:00 8:00
9/3/2012 Run
Secor
Easy 6.5 mi    
9/1/2012 Run
Cottage trails
Long 16.0 mi 2:19:00 8:42
8/30/2012 Run
Wildwood
Easy 5.0 mi    
8/26/2012 Run
Secor
Easy 7.0 mi 56:00 8:00
8/22/2012 Run
Sidecut
Easy 3.0 mi    
8/21/2012 Run
Wildwood
Easy 1.0 mi    
8/19/2012 Run
Cottage trails
Long 12.0 mi 1:45:16 8:47
8/18/2012 Run
Cottage trails
Easy 6.0 mi 49:32 8:16
8/15/2012 Run
Secor
Easy 10.8 mi 1:26:15 8:02
8/13/2012 Run
Wildwood
Easy 10.0 mi 1:19:38 7:58
8/11/2012 Run
Wildwood
Easy 6.5 mi 51:41 7:58
8/8/2012 Run
Wildwood
Easy 6.0 mi 46:53 7:49
7/28/2012 Run
Wildwood
Easy 8.0 mi 1:05:05 8:09
7/26/2012 Run
Wildwood
Easy 6.5 mi 50:44 7:49
7/23/2012 Run
Wildwood
Easy 4.0 mi