| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
Guatemala |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 1/16/2013 |
Run |
Wildwood |
Easy |
2.3 mi |
|
|
|
| 1/13/2013 |
Run |
Cottage trails |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2013 |
Run |
Cottage trails |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 1/6/2013 |
Run |
Secor |
Easy |
7.8 mi |
1:07:53 |
8:46 |
|
| 1/5/2013 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 12/31/2012 |
Run |
Wildwood |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/30/2012 |
Run |
Oak Openings |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/28/2012 |
Run |
Wildwood |
Easy |
4.5 mi |
|
|
|
| 12/26/2012 |
Run |
Oak Openings |
Easy |
7.5 mi |
|
|
|
| 12/22/2012 |
Run |
Wildwood |
Easy |
4.8 mi |
37:27 |
7:54 |
|
| 12/13/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 12/8/2012 |
Run |
Secor |
Easy |
7.8 mi |
1:00:24 |
7:48 |
|
| 12/2/2012 |
Run |
Mason tract |
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 11/30/2012 |
Run |
Secor |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 10/29/2012 |
Run |
Guatemala |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 10/27/2012 |
Run |
Guatemala |
Easy |
1.0 mi |
|
|
|
| 10/14/2012 |
Run |
Secor |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 10/10/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 10/9/2012 |
Run |
Lakelands trail |
Easy |
2.0 mi |
|
|
|
| 10/5/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 9/26/2012 |
Run |
Wildwood |
Easy |
12.0 mi |
|
|
|
| 9/24/2012 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:59 |
7:40 |
|
| 9/21/2012 |
Run |
Oak Openings |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 9/15/2012 |
Run |
Oak Openings |
Long |
19.0 mi |
|
|
|
| 9/9/2012 |
Run |
Secor |
Long |
20.0 mi |
2:56:21 |
8:50 |
|
| 9/8/2012 |
Run |
Oak Openings |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2012 |
Run |
Secor |
Easy |
6.5 mi |
|
|
|
| 9/1/2012 |
Run |
Cottage trails |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 8/30/2012 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
Secor |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/22/2012 |
Run |
Sidecut |
Easy |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
Wildwood |
Easy |
1.0 mi |
|
|
|
| 8/19/2012 |
Run |
Cottage trails |
Long |
12.0 mi |
1:45:16 |
8:47 |
|
| 8/18/2012 |
Run |
Cottage trails |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 8/15/2012 |
Run |
Secor |
Easy |
10.8 mi |
1:26:15 |
8:02 |
|
| 8/13/2012 |
Run |
Wildwood |
Easy |
10.0 mi |
1:19:38 |
7:58 |
|
| 8/11/2012 |
Run |
Wildwood |
Easy |
6.5 mi |
51:41 |
7:58 |
|
| 8/8/2012 |
Run |
Wildwood |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 7/28/2012 |
Run |
Wildwood |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 7/26/2012 |
Run |
Wildwood |
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 7/23/2012 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
|