Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/24/2009 Run
Treadmill
Easy 5.0 mi    
7/15/2009 Run
Wildwood
Easy 4.0 mi 30:20 7:35
7/10/2009 Run
Wildwood
Easy 4.0 mi 30:17 7:35
7/7/2009 Run
Wildwood
Tempo 5.0 mi 34:23 6:53
7/2/2009 Run
Wildwood
Tempo 5.0 mi 35:32 7:07
7/1/2009 Run
Wildwood
Tempo 6.0 mi 44:08 7:22
6/26/2009 Run
Wildwood
Tempo 6.0 mi 45:36 7:36
6/24/2009 Run
Wildwood
Easy 4.0 mi 32:32 8:08
6/19/2009 Run
Wildwood
Easy 4.0 mi 29:52 7:28
6/15/2009 Run
Wildwood
Easy 4.0 mi 31:07 7:47
6/14/2009 Run
Wildwood
Tempo 4.0 mi 29:24 7:21
6/10/2009 Run
Wildwood
Easy 4.0 mi 31:13 7:49
6/9/2009 Run
Wildwood
Tempo 6.0 mi 43:29 7:15
6/8/2009 Run
Wildwood
Tempo 6.0 mi 44:15 7:23
5/29/2009 Run
Wildwood
Easy 8.0 mi 1:00:00 7:30
5/28/2009 Run
Treadmill
Easy 4.0 mi 30:00 7:30
5/27/2009 Run
UT bikepath
Easy 6.5 mi 50:45 7:49
5/25/2009 Run
Oak Openings
Long 11.0 mi 1:34:31 8:36
5/22/2009 Run
Wildwood
Easy 4.0 mi 31:27 7:52
5/21/2009 Run
Wildwood
Easy 7.4 mi 1:04:58 8:47
5/20/2009 Run
Secor metropark
Easy 6.8 mi 51:01 7:31
5/18/2009 Run
Wildwood
Tempo 4.0 mi 29:21 7:21
5/17/2009 Run
Towpath
Long 10.5 mi 1:24:06 8:01
5/16/2009 Run
Treadmill
Easy 4.0 mi 30:00 7:30
5/14/2009 Run
Oak Openings
Tempo 7.7 mi 56:45 7:23
5/13/2009 Run
Treadmill
Easy 3.0 mi 22:30 7:30
5/11/2009 Run
Oak Openings
Easy 7.7 mi 57:25 7:28
5/9/2009 Run
Wildwood
Easy 4.0 mi 30:00 7:30
5/8/2009 Run
Wildwood
Easy 5.2 mi 41:08 7:55
5/7/2009 Run
Secor metropark
Easy 3.3 mi 25:00 7:35
5/5/2009 Run
Wildwood
Tempo 4.0 mi 29:00 7:15
5/1/2009 Run
Towpath
Easy 5.5 mi 42:34 7:45
4/30/2009 Run
Treadmill
Easy 6.0 mi 45:00 7:30
4/28/2009 Run
Wildwood
Easy 3.0 mi 22:30 7:30
4/27/2009 Run
Oak Openings
Easy 4.6 mi 35:00 7:37
4/16/2009 Run
Oak Openings
Tempo 7.7 mi 56:08 7:18
4/14/2009 Run
Treadmill
Easy 5.0 mi    
4/10/2009 Run
Treadmill
Tempo 4.0 mi 29:00 7:15
4/9/2009 Run
Oak Openings
Tempo 7.7 mi 56:07 7:18
4/2/2009 Run
Secor metropark
Tempo 6.0 mi 45:30 7:35
4/1/2009 Run
Wildwood
Easy 7.5 mi 56:08 7:30
3/31/2009 Run
Wildwood
Easy 4.0 mi 30:00 7:30
3/27/2009 Run
Phoenix - various
Easy 1.0 mi    
3/26/2009 Run
Phoenix - various
Easy 6.0 mi 45:00 7:30
3/25/2009 Run
Phoenix - various
Easy 6.0 mi 47:28 7:55
3/22/2009 Run
Phoenix - various
Easy 4.5 mi    
3/21/2009 Run
Phoenix - various
Easy 2.0 mi    
3/19/2009 Run
Secor metropark
Easy 5.4 mi 41:08 7:38
3/14/2009 Run
Towpath
Easy 4.0 mi    
3/13/2009 Run
Towpath
Long 7.5 mi 57:50 7:43
3/12/2009 Run
Treadmill
Easy 3.0 mi    
3/2/2009 Run
Wildwood
Easy 5.0 mi    
2/24/2009 Run
UT bikepath
Easy 5.0 mi 37:26 7:30
2/23/2009 Run
UT bikepath
Easy 5.0 mi 39:02 7:49