| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 7/15/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/10/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 7/7/2009 |
Run |
Wildwood |
Tempo |
5.0 mi |
34:23 |
6:53 |
|
| 7/2/2009 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:32 |
7:07 |
|
| 7/1/2009 |
Run |
Wildwood |
Tempo |
6.0 mi |
44:08 |
7:22 |
|
| 6/26/2009 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 6/24/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 6/19/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 6/15/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/14/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:24 |
7:21 |
|
| 6/10/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/9/2009 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:29 |
7:15 |
|
| 6/8/2009 |
Run |
Wildwood |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 5/29/2009 |
Run |
Wildwood |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2009 |
Run |
UT bikepath |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 5/25/2009 |
Run |
Oak Openings |
Long |
11.0 mi |
1:34:31 |
8:36 |
|
| 5/22/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 5/21/2009 |
Run |
Wildwood |
Easy |
7.4 mi |
1:04:58 |
8:47 |
|
| 5/20/2009 |
Run |
Secor metropark |
Easy |
6.8 mi |
51:01 |
7:31 |
|
| 5/18/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:21 |
7:21 |
|
| 5/17/2009 |
Run |
Towpath |
Long |
10.5 mi |
1:24:06 |
8:01 |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2009 |
Run |
Oak Openings |
Tempo |
7.7 mi |
56:45 |
7:23 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/11/2009 |
Run |
Oak Openings |
Easy |
7.7 mi |
57:25 |
7:28 |
|
| 5/9/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2009 |
Run |
Wildwood |
Easy |
5.2 mi |
41:08 |
7:55 |
|
| 5/7/2009 |
Run |
Secor metropark |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 5/5/2009 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/1/2009 |
Run |
Towpath |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/28/2009 |
Run |
Wildwood |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/27/2009 |
Run |
Oak Openings |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 4/16/2009 |
Run |
Oak Openings |
Tempo |
7.7 mi |
56:08 |
7:18 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 4/9/2009 |
Run |
Oak Openings |
Tempo |
7.7 mi |
56:07 |
7:18 |
|
| 4/2/2009 |
Run |
Secor metropark |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 4/1/2009 |
Run |
Wildwood |
Easy |
7.5 mi |
56:08 |
7:30 |
|
| 3/31/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2009 |
Run |
Phoenix - various |
Easy |
1.0 mi |
|
|
|
| 3/26/2009 |
Run |
Phoenix - various |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2009 |
Run |
Phoenix - various |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 3/22/2009 |
Run |
Phoenix - various |
Easy |
4.5 mi |
|
|
|
| 3/21/2009 |
Run |
Phoenix - various |
Easy |
2.0 mi |
|
|
|
| 3/19/2009 |
Run |
Secor metropark |
Easy |
5.4 mi |
41:08 |
7:38 |
|
| 3/14/2009 |
Run |
Towpath |
Easy |
4.0 mi |
|
|
|
| 3/13/2009 |
Run |
Towpath |
Long |
7.5 mi |
57:50 |
7:43 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/2/2009 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 2/24/2009 |
Run |
UT bikepath |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 2/23/2009 |
Run |
UT bikepath |
Easy |
5.0 mi |
39:02 |
7:49 |
|
|