| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2024 |
Run |
Shipley 4 Mile |
Easy |
4.0 mi |
32:29 |
8:08 |
 |
| 5/16/2024 |
Run |
Shipley 3 Mile |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 5/11/2024 |
Run |
Pinxton 800m w/ 2x400m |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 5/11/2024 |
Run |
Pinxton 2 Mile |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 5/9/2024 |
Run |
Heanor 800m |
Interval |
0.5 mi |
3:28 |
6:56 |
|
| 5/9/2024 |
Run |
Shipley 2 Mile |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/28/2023 |
Run |
Belper 10 Mile |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
| 4/25/2023 |
Run |
KMR 6 Mile w/ 2x (4x400m) |
Interval |
6.0 mi |
47:19 |
7:54 |
|
| 4/21/2023 |
Run |
Derby 9 Mile |
Long |
9.0 mi |
1:10:54 |
7:53 |
|
| 4/19/2023 |
Run |
KMR 4 Mile w/ 4x800m off 400m Rec' |
Interval |
4.0 mi |
30:30 |
7:38 |
|
| 4/16/2023 |
Run |
Little Eaton 5 Mile Fartlek |
Fartlek |
5.0 mi |
38:24 |
7:41 |
|
| 4/14/2023 |
Run |
Mapperley 8 Mile |
Long |
8.0 mi |
1:05:39 |
8:13 |
|
| 4/12/2023 |
Run |
KMR 4 Mile Progression |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 4/7/2023 |
Run |
VR New York 4 Mile Progression |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 4/2/2023 |
Run |
VR Watopia 3 Mile |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 4/1/2023 |
Run |
VR France 2 Mile RR |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 3/26/2023 |
Run |
VR Watopia 3 Mile 'Progression' |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 3/22/2023 |
Run |
VR Neokyo 3 Mile |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 3/21/2023 |
Run |
VR Glasgow 2 Mile w/ 4x400m |
Interval |
2.0 mi |
18:49 |
9:25 |
|
| 3/19/2023 |
Run |
VR Scotland 3 Mile |
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 3/15/2023 |
Run |
VR Watopia 1 Mile |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 3/14/2023 |
Run |
VR Paris 2 Mile |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/12/2023 |
Run |
VR Neokyo 2 Mile |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 3/10/2023 |
Run |
VR Innsbruck 2 Mile |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 3/7/2023 |
Run |
VR London 1 Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 3/5/2023 |
Run |
VR May Field 1 Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/19/2022 |
Run |
VR May Field 6 Mile w/ 8x400m |
Interval |
6.0 mi |
53:29 |
8:55 |
|
| 5/17/2022 |
Run |
VR Neokyo 4 Mile 'Progression' |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 5/13/2022 |
Run |
VR Makuri Islands 5 Mile 'Progression' |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 5/11/2022 |
Run |
VR Watopia 5 Mile w/ 4x800m |
Interval |
5.0 mi |
43:45 |
8:45 |
|
| 5/8/2022 |
Run |
VR Watopia 6 Mile 'Progression' |
Long |
6.0 mi |
53:40 |
8:57 |
|
| 5/7/2022 |
Run |
VR - Makuri Islands 4 Mile w/ 4x800m |
Tempo |
4.0 mi |
35:39 |
8:55 |
|
| 5/4/2022 |
Run |
VR France 4 Mile 'Progression' |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 5/2/2022 |
Run |
VR Watopia 3 Mile RR (Z2) |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 5/1/2022 |
Run |
VR London 6k 'Progression' |
Easy |
6.0 km |
32:06 |
8:37 |
|
| 4/30/2022 |
Run |
VR Paris 4k |
Easy |
4.0 km |
20:43 |
8:21 |
|