| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2019 |
Run |
Mallory Park Sprint Triathlon 5k |
Race |
5.0 km |
19:40 |
6:20 |
 |
| 7/16/2019 |
Run |
Berry Hill 1 Mile ‘Brick Session’ |
Tempo |
1.0 mi |
6:23 |
6:23 |
|
| 5/19/2019 |
Run |
Riga Marathon (92nd) |
Race |
26.2 mi |
3:39:09 |
8:22 |
|
| 5/18/2019 |
Run |
Riga 4.2km (8th) |
Race |
4.2 km |
18:57 |
7:16 |
|
| 5/17/2019 |
Run |
Riga 4 Mile |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 4/28/2019 |
Run |
Ripley 10 Mile |
Long |
10.0 mi |
1:17:35 |
7:46 |
|
| 3/28/2019 |
Run |
Langley 4 Mile ‘Progression’ (Testing Flynits) |
Easy |
4.0 mi |
29:39 |
7:25 |
|