| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
Mundys-Ilson-Mundys-Smalley 9 Mile |
Easy |
9.0 mi |
1:16:05 |
8:28 |
 |
| 11/28/2012 |
Run |
Langley 5 Mile w/ 10x100m 'Strides' |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/4/2012 |
Run |
Dovedale Dash |
Race |
4.7 mi |
46:38 |
9:56 |
|
| 10/23/2012 |
Run |
Peatburn 6 Mile w/ 5000m 'Tempo' |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 9/13/2012 |
Run |
5 Miles w/ 1x1600m 'Pyramid' |
Tempo |
5.0 mi |
40:47 |
8:10 |
|
| 7/12/2012 |
Run |
Mundys-Erewash 5 Mile |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/10/2012 |
Run |
6 Miles w/ 5x2m30s 'Vo2Max Hill Intervals' |
Interval |
6.0 mi |
45:44 |
7:38 |
|
| 7/4/2012 |
Run |
Shipley Recovery 3 Mile |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 7/3/2012 |
Run |
Venture 5 Mile w/ 3 Laps 'Snake' |
Long |
5.0 mi |
45:44 |
9:09 |
|
| 6/28/2012 |
Run |
Mundys-Smalley 'Out and Back' 6 Mile |
Long |
6.0 mi |
53:04 |
8:51 |
|
| 6/27/2012 |
Run |
Shipley Recovery 2 Mile |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/26/2012 |
Run |
5 Miles w/ 5 x 2:00min 'Vo2Max Intervals' |
Interval |
5.0 mi |
40:24 |
8:05 |
|
| 6/12/2012 |
Run |
3 Miles w/ 10x100m Strides |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 6/7/2012 |
Run |
Inner TT 4 Mile w/ 4x800m 'LT Intervals' |
Tempo |
5.5 mi |
46:08 |
8:24 |
|
| 6/5/2012 |
Run |
Shipley 4 Mile w/ 1x3200m 'LT Interval' |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
| 6/2/2012 |
Run |
Bell Lane-Shipley 6 Mile |
Tempo |
6.0 mi |
48:46 |
8:08 |
|
| 5/31/2012 |
Run |
Shipley 5 Mile w/ 4x800m 'Vo2Max Intervals' |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/8/2012 |
Run |
4 Miles w/ 2x1600m 'LT Intervals' |
Interval |
4.0 mi |
34:29 |
8:38 |
|
| 5/3/2012 |
Run |
3 Miles w/ 10x100m Strides |
Interval |
3.0 mi |
29:02 |
9:41 |
|
| 5/2/2012 |
Run |
Nostalgic 4 Mile |
Easy |
4.2 mi |
39:47 |
9:29 |
|
| 5/1/2012 |
Run |
Mundys-Langley 5.5 Mile |
Tempo |
5.5 mi |
47:19 |
8:37 |
|
| 4/28/2012 |
Run |
Mundys-Erewash 7 Mile |
Long |
7.0 mi |
1:00:35 |
8:40 |
|
| 4/26/2012 |
Run |
Mundys-Erewash 5 Mile |
Tempo |
5.0 mi |
42:14 |
8:27 |
|
| 4/24/2012 |
Run |
Mundys-Shipley 5 Mile |
Tempo |
5.0 mi |
42:16 |
8:28 |
|
| 4/21/2012 |
Run |
Mundys-Bell Lane 6 Mile |
Long |
6.4 mi |
55:45 |
8:43 |
|
| 4/19/2012 |
Run |
Mundys-Venture 4 Mile |
Tempo |
4.0 mi |
35:47 |
8:57 |
|
| 4/17/2012 |
Run |
Mundys-Queens 4 Mile |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 4/15/2012 |
Run |
2 Mile Recovery Run |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/14/2012 |
Run |
Ilkeston Hopsital 3.5 Mile |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 4/19/2011 |
Run |
Everest Training Run |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 1/24/2011 |
Run |
Everest Training Run |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 11/25/2010 |
Run |
Everest Training Run |
Tempo |
2.0 mi |
18:26 |
9:13 |
|
| 11/24/2010 |
Run |
Everest Training Triathalon |
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 11/10/2010 |
Run |
Everest Training Run |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 11/9/2010 |
Run |
Everest Training Run |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/27/2010 |
Run |
Everest Training Run |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 8/12/2009 |
Run |
5 Miles w/ 2x2mile 'LT Intervals' |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 8/7/2009 |
Run |
Shipley-Ilkeston 7 Mile 'Challenge' |
Long |
7.0 mi |
1:01:14 |
8:45 |
|
| 8/5/2009 |
Run |
4 Miles w/ 5x2min V02Max 'Hill Intervals' |
Interval |
4.0 mi |
35:49 |
8:58 |
|
| 7/31/2009 |
Run |
American Adventure-Mapperley 6 Mile |
Long |
6.0 mi |
55:36 |
9:16 |
|
| 7/17/2009 |
Run |
Elmsfield-Erewash 4 Mile |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 7/14/2009 |
Run |
Erewash Canal 2 Mile |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 7/8/2009 |
Run |
4 Mile w/ 1x800m 'Solo Effort' |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/10/2009 |
Run |
MFN-Erewash Canal 4.5 Mile |
Tempo |
4.5 mi |
38:50 |
8:38 |
|
| 4/29/2009 |
Run |
4.5 Miles w/ 2x300m 'Hills' |
Interval |
4.5 mi |
39:59 |
8:54 |
|
| 4/22/2009 |
Run |
5 Miles w/ 1x1300m 'Time Trial' |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 4/14/2009 |
Run |
Hands Road-Nana's 3.5 Mile |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 4/8/2009 |
Run |
Heanor-Shipley 'Staggered' 4 Mile |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 4/2/2009 |
Run |
Hands Road-Nana's 3.5 Mile |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 3/18/2009 |
Run |
3 Miles w/ 10x100m & 1x 'Half Pyramid' |
Interval |
3.0 mi |
23:41 |
7:54 |
|
| 3/13/2009 |
Run |
Erewash Canal 2 Mile |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 2/18/2009 |
Run |
2 Miles w/ 5x600m 'Repeats' |
Interval |
2.0 mi |
15:49 |
7:55 |
|
| 2/11/2009 |
Run |
Smalley Fartlek Training - 4 Miles |
Fartlek |
4.0 mi |
37:27 |
9:22 |
|
| 1/28/2009 |
Run |
Ilkeston Hospital 4 Mile |
Tempo |
4.0 mi |
33:05 |
8:17 |
|
| 1/21/2009 |
Run |
Marlpool-Langley 4 Mile |
Tempo |
4.0 mi |
31:21 |
7:51 |
|
| 1/18/2009 |
Run |
Erewash-Shipley Park 8 Mile |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 1/16/2009 |
Run |
Derby-Smalley 7 Mile |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 1/14/2009 |
Run |
Mansfield Road 4 Mile 'Hill Challenge' |
Tempo |
4.0 mi |
33:51 |
8:28 |
|
| 1/7/2009 |
Run |
Heanor Gate 4 Mile w/ 2@ VO2Max |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 12/25/2008 |
Run |
Christmas Day 3 Mile |
Tempo |
3.0 mi |
23:38 |
7:53 |
|
| 12/24/2008 |
Run |
Christmas Eve 9 Mile |
Easy |
9.0 mi |
1:18:21 |
8:43 |
|
| 12/22/2008 |
Run |
1000th Mile Run |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 12/18/2008 |
Run |
Sitwell 6 Mile w/ 8x100m 'Strides' |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 12/17/2008 |
Run |
Heanor Gate 9 Mile w/ 4@ LT |
Tempo |
9.0 mi |
1:19:05 |
8:48 |
|
| 12/9/2008 |
Run |
Heanor Gate-Kilburn 8 Mile |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 11/26/2008 |
Run |
4 Miles w/ 8x300m 'Intervals' |
Interval |
4.0 mi |
30:24 |
7:36 |
|
| 11/23/2008 |
Run |
Mapperley 8 Mile |
Long |
8.0 mi |
1:15:28 |
9:26 |
|
| 11/22/2008 |
Run |
4 Mile Injury Recovery Run |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 11/19/2008 |
Run |
Ilkeston Hospital 5 Mile |
Tempo |
5.0 mi |
44:01 |
8:49 |
|
| 11/18/2008 |
Run |
Denby-Horsley 7 Mile |
Long |
7.0 mi |
1:07:25 |
9:38 |
|
| 11/17/2008 |
Run |
Max Heart Rate Calculation Run |
Tempo |
2.0 mi |
18:38 |
9:19 |
|
| 11/12/2008 |
Run |
The Re-Birth of Smalley Road Runners |
Tempo |
4.0 mi |
36:42 |
9:11 |
|
| 11/10/2008 |
Run |
Kilburn 5 Mile |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 9/19/2008 |
Run |
Bleep Test Level 8 + 7x130m 'Repeats' |
Interval |
2310.0 m |
10:40 |
7:26 |
|
| 9/16/2008 |
Run |
Smalley-Heanor-Shipley 8 Mile |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 9/15/2008 |
Run |
3 Miles w/ 5x130m 'Repeats' |
Tempo |
3.0 mi |
23:35 |
7:52 |
|
| 9/9/2008 |
Run |
Heanor-Smalley 2 Mile |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/9/2008 |
Run |
Kerry Drive-Holbrook Street 2.5 Mile |
Tempo |
2.5 mi |
19:59 |
8:00 |
|
| 8/29/2008 |
Run |
2 Miles w/ Bleep Test - Level 7 |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/28/2008 |
Run |
3 Miles w/ 4x800m 'Repeats' |
Interval |
3.0 mi |
22:36 |
7:32 |
|
| 8/27/2008 |
Run |
The 100th Hour 3 Mile |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 8/27/2008 |
Run |
Kerry Drive-Holbrook Street 2.5 Mile |
Tempo |
2.5 mi |
20:51 |
8:21 |
|
| 8/18/2008 |
Run |
Heanor-Smalley 2 Mile |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 8/18/2008 |
Run |
Kerry Drive-Holbrook Street 2.5 Mile |
Tempo |
2.5 mi |
19:18 |
7:44 |
|
| 8/17/2008 |
Run |
Kerry Drive-Holbrook Street 2.5 Mile |
Tempo |
2.5 mi |
19:54 |
7:58 |
|
| 8/13/2008 |
Run |
2 Miles w/ 12x65m 'Repeats' |
Interval |
2.0 mi |
15:17 |
7:39 |
|
| 7/30/2008 |
Run |
Sitwell 3 Mile |
Tempo |
3.0 mi |
25:09 |
8:23 |
|
| 7/24/2008 |
Run |
Cricket Club 2 Mile |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 7/22/2008 |
Run |
Smalley Fartlek Training - 4 Miles |
Fartlek |
4.0 mi |
35:08 |
8:47 |
|
| 7/15/2008 |
Run |
Smalley Cross 3.5 Mile |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 7/14/2008 |
Run |
Post-Injury Mile |
Tempo |
1.0 mi |
7:24 |
7:24 |
|
| 6/25/2008 |
Run |
Church Lane 'Marine' 3 Mile |
Tempo |
3.0 mi |
22:21 |
7:27 |
|
| 6/24/2008 |
Run |
Church Lane 'Marine' 3 Mile |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 6/23/2008 |
Run |
Church Lane 'Marine' 3 Mile |
Tempo |
3.0 mi |
22:32 |
7:31 |
|
| 6/12/2008 |
Run |
Bell Lane 4 Mile |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 6/10/2008 |
Run |
The Smalley Mile |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 5/17/2008 |
Run |
Lockton Avenue Mile |
Tempo |
1.0 mi |
7:43 |
7:43 |
|
| 5/9/2008 |
Run |
Heanor-Smalley 2 Mile |
Tempo |
2.0 mi |
17:01 |
8:31 |
|
| 5/8/2008 |
Run |
Heanor-Smalley 2 Mile |
Tempo |
2.0 mi |
16:57 |
8:29 |
|
| 4/28/2008 |
Run |
3 Miles w/ 1 x Shipley Park Circuit |
Tempo |
3.0 mi |
25:43 |
8:35 |
|