| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
VR Watopia 15 Mile w/ 11x2min ‘Fartlek’ |
Fartlek |
15.0 mi |
1:53:24 |
7:34 |
 |
| 5/25/2020 |
Run |
Alfreton 10 Mile RR |
Easy |
10.0 mi |
1:19:27 |
7:57 |
|
| 5/14/2020 |
Run |
Sutton 11 Mile RR |
Easy |
11.0 mi |
1:24:58 |
7:44 |
|
| 5/11/2020 |
Run |
Erewash 10 Mile |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 3/31/2020 |
Run |
Pinxton 4 Mile RR |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/10/2020 |
Run |
Underwood 12 Mile RR |
Easy |
12.0 mi |
1:35:45 |
7:59 |
|
| 3/6/2020 |
Run |
Teversal-King’s Mill 14 Mile RR |
Easy |
14.0 mi |
1:51:29 |
7:58 |
|
| 3/4/2020 |
Run |
Teversal 10 Mile RR |
Easy |
10.0 mi |
1:19:56 |
8:00 |
|
| 2/28/2020 |
Run |
Ilkeston 11 Mile RR |
Easy |
11.0 mi |
1:27:55 |
8:00 |
|
| 2/27/2020 |
Run |
Pinxton 3 Mile |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/26/2020 |
Run |
Normanton 6 Mile RR |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 2/26/2020 |
Run |
King’s Mill Reservoir 10 Mile RR |
Easy |
10.0 mi |
1:18:02 |
7:49 |
|
| 2/24/2020 |
Run |
Alfreton 12 Mile RR |
Easy |
12.0 mi |
1:41:19 |
8:27 |
|
| 2/20/2020 |
Run |
Ilkeston 13 Mile |
Easy |
13.0 mi |
1:36:35 |
7:26 |
|
| 2/17/2020 |
Run |
Sutton-Kirkby 15 Mile |
Easy |
15.0 mi |
1:52:26 |
7:30 |
|
| 2/13/2020 |
Run |
Langley 7 Mile |
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 2/12/2020 |
Run |
Ilkeston 11 Mile RR |
Easy |
11.0 mi |
1:27:05 |
7:55 |
|
| 2/6/2020 |
Run |
Monkey’s Mile |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/6/2020 |
Run |
Loscoe 5 Mile |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 2/6/2020 |
Run |
Ilkeston 11 Mile RR |
Easy |
11.0 mi |
1:27:49 |
7:59 |
|
| 2/5/2020 |
Run |
Shipley 4 Mile RR |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 1/29/2020 |
Run |
Erewash 9 Mile RR |
Easy |
9.0 mi |
1:10:22 |
7:50 |
|
| 1/28/2020 |
Run |
Monkey’s Mile |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 1/27/2020 |
Run |
Marlpool 8 Mile RR |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 1/26/2020 |
Run |
Shipley Junior Parkrun |
Race |
2.0 km |
13:15 |
10:40 |
|
| 1/26/2020 |
Run |
Shipley 11 Mile |
Long |
11.0 mi |
1:21:33 |
7:25 |
|
| 1/24/2020 |
Run |
Sutton 7 Mile RR |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 1/22/2020 |
Run |
Shipley 9 Mile RR |
Easy |
9.0 mi |
1:12:44 |
8:05 |
|
| 1/20/2020 |
Run |
Shipley 10 Mile |
Easy |
10.0 mi |
1:15:04 |
7:31 |
|
| 1/15/2020 |
Run |
Alfreton 9 Mile |
Easy |
9.0 mi |
1:08:12 |
7:35 |
|
| 1/11/2020 |
Run |
Langley 5.5 Mile |
Easy |
5.5 mi |
40:40 |
7:24 |
|
| 1/10/2020 |
Run |
Blackwell 3.5 Mile |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 1/10/2020 |
Run |
Pinxton 5.5 Mile ‘Progressive Commute’ |
Tempo |
5.5 mi |
40:02 |
7:17 |
|
| 1/9/2020 |
Run |
Tibshelf 4.5 Mile ‘Commute’ |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 1/8/2020 |
Run |
Pinxton 5.75 Mile ‘Extended Commute’ |
Easy |
5.8 mi |
41:13 |
7:11 |
|
| 1/8/2020 |
Run |
Tibshelf 4.25 Mile ‘Commute’ |
Easy |
4.3 mi |
33:26 |
7:52 |
|
| 1/5/2020 |
Run |
Sheffield Olympic Legacy Junior Parkrun |
Race |
2.0 km |
14:24 |
11:36 |
|
| 1/2/2020 |
Run |
Kirkby-Sutton 13 Mile |
Easy |
13.0 mi |
1:39:09 |
7:38 |
|
| 1/1/2020 |
Run |
Brookhill Lane 1 Mile |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 1/1/2020 |
Run |
Kirkby-Sutton ‘Decade Opening’ 8 Mile RR |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 12/29/2019 |
Run |
Elvaston Castle 20 Mile |
Long |
20.0 mi |
2:31:39 |
7:35 |
|
| 12/27/2019 |
Run |
Stanton Hill 9 Mile |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/26/2019 |
Run |
Kirkby ‘Boxing Day’ 7 Mile |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 12/25/2019 |
Run |
Kirkby ‘Christmas Day’ 7 Mile |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 12/22/2019 |
Run |
Pinxton 3 Mile |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 12/15/2019 |
Run |
Mansfield 15 Mile w/ Progressive Finish |
Long |
15.0 mi |
1:50:43 |
7:23 |
|
| 12/12/2019 |
Run |
Belper 9 Mile w/ 4x1600m & LT off 800m Rec’ |
Tempo |
9.0 mi |
1:06:33 |
7:24 |
|
| 12/11/2019 |
Run |
Kirkby 6 Mile |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 12/8/2019 |
Run |
Eastwood 12 Mile |
Long |
12.0 mi |
1:26:57 |
7:15 |
|
| 12/8/2019 |
Run |
Markeaton Junior Parkrun |
Race |
2.0 km |
15:12 |
12:14 |
|
| 12/5/2019 |
Run |
Kings Mill Res 9 Mile w/ 2x3200m @ LT |
Tempo |
9.0 mi |
1:06:08 |
7:21 |
|
| 12/4/2019 |
Run |
Pinxton Wharf 5 Mile |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/3/2019 |
Run |
Jn28 Church 6 Mile w/ Alt’ Effort / Rec 1600m |
Interval |
6.0 mi |
43:31 |
7:16 |
|
| 12/1/2019 |
Run |
Alfreton 8.2 Mile |
Easy |
8.2 mi |
1:01:49 |
7:33 |
|
| 11/29/2019 |
Run |
Mapperley 10 Mile |
Long |
10.0 mi |
1:14:46 |
7:29 |
|
| 11/21/2019 |
Run |
Langley 6 Mile |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 11/17/2019 |
Run |
Mansfield 12 Mile |
Long |
12.0 mi |
1:29:58 |
7:30 |
|
| 11/14/2019 |
Run |
Erewash 8 Mile |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 11/9/2019 |
Run |
Sutton 5 Mile RR |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 11/7/2019 |
Run |
Somercotes 5 Mile |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 11/1/2019 |
Run |
Kirkby-Sutton 10 Mile w/ TMP Finish |
Long |
10.0 mi |
1:13:16 |
7:20 |
|
| 10/30/2019 |
Run |
Heanor 8 Mile RR |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 10/25/2019 |
Run |
Brierley Forest 4 Mile RR |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 10/13/2019 |
Run |
Staveley Junior Parkrun |
Race |
2.0 km |
15:47 |
12:43 |
|
| 9/24/2019 |
Run |
Jn28 Church 5 Mile |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 5/22/2019 |
Run |
Shipley 6 Mile RR |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 5/5/2019 |
Run |
Hucknall Junior Parkrun 2km |
Race |
2.0 km |
20:45 |
16:42 |
|
| 4/5/2019 |
Run |
Kings Mill Reservoir 16 Mile |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 4/3/2019 |
Run |
Shipley 6 Mile RR |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/31/2019 |
Run |
Derby 13 Mile |
Long |
13.0 mi |
1:36:22 |
7:25 |
|
| 3/29/2019 |
Run |
Blackwell Trail 3 Mile RR |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 3/27/2019 |
Run |
Heanor Park 7 Mile w/ Alt Effort / Rec |
Interval |
7.0 mi |
51:45 |
7:24 |
|
| 3/10/2019 |
Run |
Gedling Junior Parkrun 2km |
Race |
2.0 km |
17:53 |
14:24 |
|
| 3/9/2019 |
Run |
Derby 10 Mile |
Long |
10.0 mi |
1:17:42 |
7:47 |
|
| 12/20/2018 |
Run |
Harriers 6.5 Mile Xmas Lights Run |
Easy |
6.5 mi |
59:37 |
9:11 |
|
| 12/5/2018 |
Run |
Pinxton 3 Mile RR |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/21/2018 |
Run |
Teversal 5 Mile RR |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 9/16/2018 |
Run |
Nottingham 22 Mile w/ 8 @ MP |
Long |
22.0 mi |
2:38:59 |
7:14 |
|
| 4/8/2018 |
Run |
Manchester Marathon |
Race |
26.2 mi |
3:04:44 |
7:04 |
|
| 4/8/2018 |
Run |
Manchester Marathon - Warm Up (Old Trafford) |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/7/2018 |
Run |
Chester ‘100th Day Run Streak’ 3 Mile |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 3/17/2018 |
Run |
Midlands Road Relays - Leg 1 |
Race |
5.4 mi |
33:40 |
6:16 |
|
| 3/17/2018 |
Run |
Midlands Road Relays - Warm Up |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 3/11/2018 |
Run |
Retford Half Marathon |
Race |
13.1 mi |
1:23:37 |
6:23 |
|
| 3/11/2018 |
Run |
Retford Half Marathon - Warm Up |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/6/2018 |
Run |
Shipley 8 Mile |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|