| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2023 |
Run |
Old Trafford 5 Mile |
Easy |
5.0 mi |
42:41 |
8:33 |
 |
| 3/29/2023 |
Run |
VR Yosemite 3 Mile 'Progression' |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/29/2023 |
Run |
VR Edwardian 3 Mile |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/28/2023 |
Run |
Manchester 4 Mile |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/25/2023 |
Run |
VR Richmond 2 Mile |
Easy |
2.0 mi |
20:34 |
10:17 |
|