| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Run |
Y track |
Easy |
8.0 mi |
|
|
 |
| 4/29/2009 |
Run |
Y track |
Easy |
10.0 mi |
|
|
|
| 2/27/2009 |
Run |
Y track |
Long |
21.5 mi |
2:55:00 |
8:09 |
|
| 2/23/2009 |
Run |
Y track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/21/2009 |
Run |
Y track |
Long |
21.5 mi |
3:00:00 |
8:23 |
|
| 2/5/2009 |
Run |
Y track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/2/2009 |
Run |
Y track |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/31/2009 |
Run |
Y track |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/28/2009 |
Run |
Y track |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/24/2009 |
Run |
Y track |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/22/2009 |
Run |
Y track |
Easy |
9.5 mi |
1:21:00 |
8:32 |
|
| 1/20/2009 |
Run |
Y track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/19/2009 |
Run |
Y track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/17/2009 |
Run |
Y track |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/13/2009 |
Run |
Y track |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
Y track |
Tempo |
10.0 mi |
|
|
|
| 1/10/2009 |
Run |
Y track |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 1/9/2009 |
Run |
Y track |
Tempo |
8.0 mi |
|
|
|
| 1/3/2009 |
Run |
Y track |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 1/24/2008 |
Run |
Y track |
Easy |
|
1:00:00 |
|
|
| 1/21/2008 |
Run |
Y track |
Long |
10.0 mi |
|
|
|
| 1/19/2008 |
Run |
Y track |
Long |
12.0 mi |
|
|
|
| 1/17/2008 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 1/10/2008 |
Run |
Y track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/13/2007 |
Run |
Y track |
Easy |
9.0 mi |
|
|
|
| 12/10/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 12/10/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 12/10/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 12/8/2007 |
Run |
Y track |
Long |
12.0 mi |
|
|
|
| 11/5/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 6/7/2007 |
Run |
Y track |
Easy |
8.5 mi |
|
|
|
| 5/31/2007 |
Run |
Y track |
Easy |
8.5 mi |
|
|
|
| 5/23/2007 |
Run |
Y track |
Easy |
5.0 mi |
|
|
|
| 5/2/2007 |
Run |
Y track |
Easy |
6.0 mi |
|
|
|
| 4/30/2007 |
Run |
Y track |
Easy |
8.0 mi |
|
|
|
| 4/11/2007 |
Run |
Y track |
Interval |
10.0 mi |
|
|
|
| 4/4/2007 |
Run |
Y track |
Easy |
8.0 mi |
|
|
|
| 4/3/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 3/29/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 3/15/2007 |
Run |
Y track |
Easy |
10.0 mi |
|
|
|
| 3/5/2007 |
Run |
Y track |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Run |
Y track |
Tempo |
10.0 mi |
|
|
|
| 2/21/2007 |
Run |
Y track |
Easy |
7.5 mi |
|
|
|
| 2/14/2007 |
Run |
Y track |
Easy |
12.0 mi |
|
|
|
| 1/30/2007 |
Run |
Y track |
Interval |
8.0 mi |
|
|
|
| 1/29/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 1/26/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 1/12/2007 |
Run |
Y track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/11/2007 |
Run |
Y track |
Easy |
4.0 mi |
|
|
|
|