Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/21/2007 Run N Wash, then river loop Long 14.5 mi 1:52:00 7:44 12/17/2007 Run N Wash, then river loop Easy 11.0 mi 1:33:30 8:30 9/5/2007 Run N Wash, then river loop Easy 12.0 mi