| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
crosstraining |
Pioneer Park loop |
|
|
20:00 |
|
 |
| 7/15/2009 |
crosstraining |
Pioneer Park loop |
|
|
30:00 |
|
|
| 6/13/2009 |
Run |
Pioneer Park loop |
Long |
17.0 mi |
|
|
|
| 1/12/2008 |
Run |
Pioneer Park loop |
Long |
17.0 mi |
2:23:41 |
8:28 |
|
| 1/5/2008 |
Run |
Pioneer Park loop |
Long |
15.6 mi |
|
|
|
| 12/15/2007 |
Run |
Pioneer Park loop |
Long |
10.5 mi |
1:20:47 |
7:42 |
|
| 11/16/2007 |
Run |
Pioneer Park loop |
Long |
12.0 mi |
|
|
|
| 11/3/2007 |
Run |
Pioneer Park loop |
Long |
14.0 mi |
|
|
|
| 10/27/2007 |
Run |
Pioneer Park loop |
Long |
13.0 mi |
|
|
|
| 10/20/2007 |
Run |
Pioneer Park loop |
Long |
14.0 mi |
|
|
|
| 9/29/2007 |
Run |
Pioneer Park loop |
Easy |
8.5 mi |
1:06:16 |
7:48 |
|
| 9/1/2007 |
Run |
Pioneer Park loop |
Easy |
8.0 mi |
|
|
|
| 8/13/2007 |
Run |
Pioneer Park loop |
Easy |
9.0 mi |
|
|
|
| 8/9/2007 |
Run |
Pioneer Park loop |
Easy |
11.0 mi |
|
|
|
| 8/4/2007 |
Run |
Pioneer Park loop |
Long |
17.0 mi |
|
|
|
| 7/27/2007 |
Run |
Pioneer Park loop |
Long |
21.0 mi |
|
|
|
| 7/25/2007 |
Run |
Pioneer Park loop |
Easy |
10.0 mi |
|
|
|
| 7/21/2007 |
Run |
Pioneer Park loop |
Long |
17.5 mi |
2:18:58 |
7:57 |
|
| 7/14/2007 |
Run |
Pioneer Park loop |
Long |
20.0 mi |
2:37:10 |
7:52 |
|
| 7/13/2007 |
Run |
Pioneer Park loop |
Easy |
8.0 mi |
|
|
|
| 7/12/2007 |
Run |
Pioneer Park loop |
Tempo |
7.0 mi |
|
|
|
| 7/7/2007 |
Run |
Pioneer Park loop |
Long |
12.0 mi |
1:30:55 |
7:35 |
|
| 6/29/2007 |
Run |
Pioneer Park loop |
Easy |
7.3 mi |
59:43 |
8:15 |
|
| 6/27/2007 |
Run |
Pioneer Park loop |
Easy |
8.0 mi |
|
|
|
| 6/21/2007 |
Run |
Pioneer Park loop |
Easy |
8.0 mi |
|
|
|
| 6/12/2007 |
Run |
Pioneer Park loop |
Tempo |
7.4 mi |
54:56 |
7:26 |
|
| 5/28/2007 |
Run |
Pioneer Park loop |
Long |
10.0 mi |
|
|
|
| 4/18/2007 |
Run |
Pioneer Park loop |
Tempo |
9.4 mi |
|
|
|
| 4/7/2007 |
Run |
Pioneer Park loop |
Long |
11.5 mi |
|
|
|
| 3/12/2007 |
Run |
Pioneer Park loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/3/2007 |
Run |
Pioneer Park loop |
Easy |
10.0 mi |
|
|
|
|