| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2009 |
crosstraining |
treadmill |
|
|
25:00 |
|
 |
| 9/1/2009 |
Run |
treadmill |
Tempo |
14.0 mi |
|
|
|
| 6/10/2009 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 6/3/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 4/28/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
|
|
|
| 2/25/2009 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 2/18/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/15/2009 |
Run |
treadmill |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/13/2009 |
Run |
treadmill |
Long |
15.0 mi |
|
|
|
| 2/4/2009 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/21/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/16/2009 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/4/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2008 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
|
|
|
| 12/30/2007 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/29/2007 |
Run |
treadmill |
Long |
16.0 mi |
|
|
|
| 12/28/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/26/2007 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/5/2007 |
Run |
treadmill |
Long |
6.0 mi |
|
|
|
| 11/22/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 11/14/2007 |
Run |
treadmill |
Tempo |
8.0 mi |
|
|
|
| 11/6/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/31/2007 |
Run |
treadmill |
Tempo |
9.0 mi |
|
|
|
| 9/18/2007 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 9/13/2007 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 8/22/2007 |
Run |
treadmill |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 8/15/2007 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 8/6/2007 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 7/24/2007 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 7/11/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 6/1/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 5/25/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/16/2007 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 4/13/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
|
|
|
| 4/10/2007 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 4/9/2007 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 4/6/2007 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/5/2007 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 3/30/2007 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 3/29/2007 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 3/28/2007 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 3/22/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 3/21/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/20/2007 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 3/19/2007 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 3/14/2007 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 3/9/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/6/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/6/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/1/2007 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/28/2007 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 2/26/2007 |
Run |
treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/24/2007 |
Run |
treadmill |
Long |
20.0 mi |
2:45:26 |
8:17 |
|
| 2/19/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/17/2007 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
| 2/16/2007 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/13/2007 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 1/31/2007 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 1/28/2007 |
Run |
treadmill |
Tempo |
12.0 mi |
|
|
|
| 1/25/2007 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/23/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/22/2007 |
Run |
treadmill |
Tempo |
6.5 mi |
|
|
|
| 1/20/2007 |
Run |
treadmill |
Long |
18.0 mi |
|
|
|
| 1/19/2007 |
Run |
treadmill |
Tempo |
6.0 mi |
46:20 |
7:44 |
|
| 1/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 1/16/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
treadmill |
Long |
16.0 mi |
|
|
|
| 1/11/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2007 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/6/2007 |
Run |
treadmill |
Easy |
12.0 mi |
|
|
|
| 1/5/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/4/2007 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 1/2/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2007 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 11/12/2006 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/7/2006 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 11/3/2006 |
Run |
treadmill |
Long |
22.0 mi |
|
|
|
|