| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
crosstraining |
Random Route |
|
|
25:00 |
|
 |
| 8/22/2009 |
Run |
Random Route |
Long |
22.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Interval |
9.5 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/15/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/2/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|