| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
Y Loop X 1 |
Easy |
10.0 mi |
|
|
 |
| 6/3/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 6/2/2009 |
Run |
BSC track |
Interval |
6.0 mi |
|
|
|
| 4/29/2009 |
Run |
Y track |
Easy |
10.0 mi |
|
|
|
| 3/13/2009 |
Run |
G's to Y, Burleigh, river... |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
| 2/27/2009 |
Run |
Y track |
Long |
21.5 mi |
2:55:00 |
8:09 |
|
| 2/25/2009 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/23/2009 |
Run |
Y track |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/21/2009 |
Run |
Y track |
Long |
21.5 mi |
3:00:00 |
8:23 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 2/18/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 2/15/2009 |
Run |
treadmill |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/13/2009 |
Run |
treadmill |
Long |
15.0 mi |
|
|
|
| 2/5/2009 |
Run |
Y track |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/4/2009 |
Run |
treadmill |
Tempo |
11.0 mi |
|
|
|
| 2/2/2009 |
Run |
Y track |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/31/2009 |
Run |
Y track |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/28/2009 |
Run |
Y track |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/26/2009 |
Run |
BSC track |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/24/2009 |
Run |
Y track |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 1/22/2009 |
Run |
Y track |
Easy |
9.5 mi |
1:21:00 |
8:32 |
|
| 1/21/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/20/2009 |
Run |
Y track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/19/2009 |
Run |
Y track |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/17/2009 |
Run |
Y track |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 1/16/2009 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/13/2009 |
Run |
Y track |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
Y track |
Tempo |
10.0 mi |
|
|
|
| 1/10/2009 |
Run |
Y track |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 1/9/2009 |
Run |
Y track |
Tempo |
8.0 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/5/2009 |
Run |
Y TRACK/treadmill |
Fartlek |
9.0 mi |
|
|
|
| 1/3/2009 |
Run |
Y track |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/29/2008 |
Run |
crosstraining |
Easy |
|
1:00:00 |
|
|
| 1/28/2008 |
Run |
crosstraining |
Easy |
|
1:20:00 |
|
|
| 1/26/2008 |
Run |
crosstraining |
Long |
|
1:30:00 |
|
|
| 1/25/2008 |
Run |
crosstraining |
Easy |
|
45:00 |
|
|
| 1/24/2008 |
Run |
Y track |
Easy |
|
1:00:00 |
|
|
| 1/21/2008 |
Run |
Y track |
Long |
10.0 mi |
|
|
|
| 1/19/2008 |
Run |
Y track |
Long |
12.0 mi |
|
|
|
| 1/17/2008 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 1/16/2008 |
Run |
Y |
Tempo |
10.0 mi |
|
|
|
| 1/14/2008 |
Run |
Y to River Loop |
Easy |
10.0 mi |
|
|
|
| 1/12/2008 |
Run |
Pioneer Park loop |
Long |
17.0 mi |
2:23:41 |
8:28 |
|
| 1/11/2008 |
Run |
crosstraining |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 1/10/2008 |
Run |
Y track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2008 |
Run |
Y Loop X 1 |
Tempo |
8.0 mi |
|
|
|
| 1/7/2008 |
Run |
Y to River Loop |
Easy |
10.0 mi |
1:23:40 |
8:22 |
|
| 1/5/2008 |
Run |
Pioneer Park loop |
Long |
15.6 mi |
|
|
|
| 1/4/2008 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2008 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
treadmill |
Tempo |
8.0 mi |
|
|
|
| 12/30/2007 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/29/2007 |
Run |
treadmill |
Long |
16.0 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/28/2007 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/26/2007 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/23/2007 |
Run |
Y Loop X 1 |
Easy |
8.0 mi |
|
|
|
| 12/22/2007 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 12/21/2007 |
Run |
N Wash, then river loop |
Long |
14.5 mi |
1:52:00 |
7:44 |
|
| 12/18/2007 |
Run |
Y Loop X 1 |
Interval |
7.0 mi |
|
|
|
| 12/17/2007 |
Run |
N Wash, then river loop |
Easy |
11.0 mi |
1:33:30 |
8:30 |
|
| 12/15/2007 |
Run |
Pioneer Park loop |
Long |
10.5 mi |
1:20:47 |
7:42 |
|
| 12/13/2007 |
Run |
Y track |
Easy |
9.0 mi |
|
|
|
| 12/11/2007 |
Run |
Y Loop X 1 |
Long |
10.0 mi |
|
|
|
| 12/10/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 12/10/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 12/10/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 12/8/2007 |
Run |
Y track |
Long |
12.0 mi |
|
|
|
| 12/6/2007 |
Run |
Y Loop X 1 |
Tempo |
7.0 mi |
|
|
|
| 12/5/2007 |
Run |
treadmill |
Long |
6.0 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 11/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/28/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/22/2007 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 11/21/2007 |
Run |
Y to River Loop |
Easy |
9.0 mi |
|
|
|
| 11/20/2007 |
Run |
Y Loop X 1 |
Easy |
9.0 mi |
|
|
|
| 11/19/2007 |
Run |
Y Loop X 1 |
Easy |
7.0 mi |
|
|
|
| 11/18/2007 |
Run |
home loop |
Easy |
6.5 mi |
|
|
|
| 11/16/2007 |
Run |
Pioneer Park loop |
Long |
12.0 mi |
|
|
|
| 11/14/2007 |
Run |
treadmill |
Tempo |
8.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2007 |
Run |
Y Loop X 1 |
Long |
13.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/6/2007 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/5/2007 |
Run |
Y track |
Easy |
7.0 mi |
|
|
|
| 11/3/2007 |
Run |
Pioneer Park loop |
Long |
14.0 mi |
|
|
|
| 10/31/2007 |
Run |
treadmill |
Tempo |
9.0 mi |
|
|
|
| 10/30/2007 |
Run |
Y Loop X 1 |
Easy |
7.5 mi |
|
|
|
| 10/29/2007 |
Run |
Y to River Loop |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/27/2007 |
Run |
Pioneer Park loop |
Long |
13.0 mi |
|
|
|