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Summary
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Run: Warm Up/Cool Down
Previous
Next
9/11/2008
Date
2:45 PM
Time
8 mi
Distance
1:00:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-Kayano 14
Weather
Temperature
60 F
Conditions
Map
Course
Airport Road out and Back
Notes
20 warm up, 40 cool down.
Comments
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