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Summary
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Run: Strides
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12/2/2009
Date
2:30 PM
Time
400 m
Distance
1:00
Duration
4:02 mi
Pace
Equipment
ASICS Gel 2140
Weather
Temperature
30 F
Conditions
Map
Course
WSC Practice Football Field
Notes
4 x 100m strides, and some drills and bounding.
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