10/16/2010
9:45 AM
8000 m
23:55
4:49 mi
Nike Zoom Eldoret II
Felt good. Ran strong as a pack for 5k with Big C and Haebe and Proctor. Went out aggressive to see if I could hang on well with doing it. 4:36, 9:26 I think, 14:16, xx, 23:55. 24:00 team average!