info

Viewing WSCRunner's data. Click here to create your own FREE account!

Run: Warm Up/Cool Down Previous Next

10/19/2011

Date

4:00 PM

Time

3.6 mi

Distance

28:00

Duration

7:47 mi

Pace

Equipment

adidas Sequence

Weather

Temperature60 F

Conditions

Map

CourseTo and From WSC Track

Notes

20 warm up, 8 cool down back home.

Comments