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Summary
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Run: Warm Up/Cool Down
Previous
Next
11/17/2009
Date
10:00 AM
Time
4.5 mi
Distance
35:00
Duration
7:47 mi
Pace
Equipment
ASICS Gel 2140
Weather
Temperature
30 F
Conditions
Map
Course
Track Warmup Loop
Notes
20 warm up, 15 cool down.
Comments
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