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Summary
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Run: Warm Up/Cool Down
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1/16/2010
Date
12:30 PM
Time
3.2 mi
Distance
25:00
Duration
7:49 mi
Pace
Equipment
ASICS Gel 2140
Weather
Temperature
50 F
Conditions
Map
Course
Montrose HS Area
Notes
20 warm up, 5 cool down around the track.
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