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Summary
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Run: Warm Up/Cool Down
Previous
Next
11/4/2008
Date
2:45 PM
Time
4.5 mi
Distance
35:00
Duration
7:47 mi
Pace
Equipment
ASICS Gel-Kayano 14
Weather
Temperature
40 F
Conditions
Map
Course
Airport Road out and Back
Notes
20 warm up, 15 cool down.
Comments
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