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Summary
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Run: Warm Up/Cool Down
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1/22/2010
Date
5:45 PM
Time
7.8 mi
Distance
1:00:00
Duration
7:42 mi
Pace
Equipment
ASICS Gel 2140
Weather
Temperature
45 F
Conditions
Map
Course
Golden, CO
Notes
20 warm up, 40 cool down easy.
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