1/4/2010
9:30 AM
14.5 mi
1:33:00
6:25 mi
ASICS Gel 2140
Chilly day, so it took about 40 minutes to warm up. Didn't feel very smooth until that point, then I felt pretty good. 6:11, 6:01 on Lakeshore towards the end of the run, and felt very controlled. Ran alone. Some drills after.