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7/25/2009

6:15 AM

18.2 mi

2:00:00

6:36 mi

Weather

70 F

Notes

Ran with James Adair, Duckworth, Payne, and some guy from Alabama (I can't remember his name). Quick run a lot of the time; up the first part of the climb in 15 minutes (59:4x at the top); 44:ish at the North Trailhead.

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