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3/1/2010

3:00 PM

13.1 mi

1:30:00

6:53 mi

Weather

35 F

Notes

Felt good, just a little bit sore. Ran with most of the team until about 50 minutes, then just Baker, Minard, and VanDyke. Quick few miles on the way back on the service road, then backed off a bit and ran with Minard and VanDyke.

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