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Summary
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Run: Warm Up/Cool Down
Previous
Next
9/9/2008
Date
2:45 PM
Time
5.1 mi
Distance
40:00
Duration
7:51 mi
Pace
Equipment
ASICS Gel-Kayano 14
Weather
Temperature
75 F
Conditions
Map
Course
To and From The Goat Hill
Notes
20:30 warm up, 19:30 cool down.
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