6/29/2009
9:00 AM
10.1 mi
1:10:00
6:56 mi
ASICS Gel Kayano 14 (Gold)
Easy run. Didn't feel as good as I have before, but still felt tolerable. 6:58, 6:43, 13:51 on Contour. 6:50 on Cemetery. Ran with Chettle, Minard, WB. Dahlberg, Eberly, Aish, Hirsch cut down 7 mile. Lifted afterward.