4/22/2009
2:45 PM
13.3 mi
1:36:00
7:15 mi
ASICS Gel Kayano 14 (Gold)
Stayed very controlled today. Felt pretty good by the end (not at the start at all). Met up with Donnan a couple minutes down Bullfrog and ran with him for the rest of the run. 7:12 mile on Cemetery against the wind, felt very very easy.