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Summary
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Run: Strides
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1/21/2010
Date
3:45 PM
Time
600 m
Distance
1:35
Duration
4:15 mi
Pace
Equipment
ASICS Gel 2140
Weather
Temperature
30 F
Conditions
Map
Course
Vandenbusche Service Road
Notes
6 x 100m easy strides. Felt smooth, powerful.
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