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7/21/2012

7:00 AM

10000 m

30:12

4:52 mi

Notes

Good race. Legs felt pretty good pretty immediately. Race got hard at about 4 miles. 4:44, 4:46, 4:47, 5:03, 9:56, 56. 2nd overall, 12 seconds behind first (Sean Quigley), 4 seconds ahead of 3rd (Matt Tebow).

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