7/27/2012
6:30 AM
10 mi
54:47
5:29 mi
adidas adizero Hagio
10 Mile Progression, with Robby. Legs (quads) a little flat, but aerobically not too bad off at any point. 5:33, 5:39, 5:27, 5:24, 5:27, 5:29, 5:34, 5:33, 5:18, 5:04.