Notes
10 Mile Tempo (6 with Cheseret - way ahead - and Augustus). Felt strong until about 7, then pretty flat. Worked like 8 or 9 hours yesterday (11:45-2:30, 5:30-10:30). 5:37, 5:26, 5:21, 5:11, 5:16, 5:15, 5:21, 5:25, 5:14, 5:03. Stayed very controlled the entire way.