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Summary
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Run: Warm Up/Cool Down
Previous
Next
10/7/2008
Date
3:00 PM
Time
6.8 mi
Distance
50:00
Duration
7:25 mi
Pace
Equipment
ASICS Gel-Kayano 14
Weather
Temperature
55 F
Conditions
Map
Course
W Mountain
Notes
20 warm up, 30 cool down.
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