6/6/2006
8:15 AM
8.7 mi
55:00
6:20 mi
ASICS Gel-Kayano 12 (7)
COMMENTS: Definitely a low estimate on distance; some of the first 20 minutes seemed to be around 5:45 or less. The next 20 was a little slower, but not very. 10 at the end was very easy.