4/21/2006
7:45 AM
3200 m
8:43
4:24 mi
ASICS Gel-Kayano 12 (7)
COMMENTS: 1st Set: 800 (2:14), 400 (68), 200 (31), 200 (32).
2nd Set: 800 (2:12), 400 (65), 200 (31), 200 (30).
Rest after 800 and 400 = 400m jog, rest after 200s was 200m jog.