4/10/2006
4:15 PM
3600 m
9:44
4:22 mi
ASICS Gel-Kayano 12 (7)
COMMENTS: 5 x 400m with 1:30-2:00 recovery (66, 66, 65, 65, 64). <Mile Threshold> 4 x 400m with 1:30-2:00 recovery (64, 65, 65, 64).