1/9/2012
8:30 AM
20.3 mi
2:14:00
6:38 mi
adidas Sequence
First 55 with Eberly, relaxed. When I headed out again it was a bit quicker, 6:30 for a little bit, then a few miles at 6:0x, then a couple at 5:40. Pretty relaxed (6:20s) the rest of the way. Last mile very easy cool down (7:00 or so).